Zucchini Spaghetti with Olive Oil, Garlic, and Fresh Tomatoes

By Jodee Weiland

For some time now, I have wanted to try zucchini spaghetti. It sounded so healthy, I couldn’t help but be curious about how it would taste. So I sat down and researched the various tools to do this with and came across a wide variety of veggie spiralizers. There are all kinds from hand held to some that are larger, but are easier to use. I found out you can make zucchini spaghetti a number of ways. I chose to make my Zucchini Spaghetti with Olive Oil, Garlic, and Fresh Tomatoes with a veggie spiralizer I found at a local store by searching online.

https://learnfromyesterday.comWhat I found out during my search was that you can prepare the zucchini with a julienne peeler, a mandoline with a julienne blade, or with a veggie spiralizer type product. I chose the veggie spiralizer type product for a number of reasons after reading reviews and checking prices. The one I chose was at a store that gives 20% discounts with their coupons, so the price was under $25 with tax. The product I chose was made basically the same as a more expensive version at another store and both had similar reviews. Last of all, after looking into it, this product made preparing the zucchini so easy, it cut the time of preparation down tremendously.

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All the products can be used to prepare a number of vegetables, but the one I chose did more. To me, saving money, time, and being able to use a product for more than one thing is worth it. So that’s how I came to prepare my zucchini spaghetti with a traditional Aglio E Olio (garlic and oil) sauce and adding fresh diced tomatoes for additional flavor. My Zucchini Spaghetti with Olive Oil, Garlic, and Fresh Tomatoes was made with a veggie spiralizer, and I loved it!

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Zucchini Spaghetti with Olive Oil, Garlic, and Fresh Tomatoes

2 medium zucchini cleaned and skin removed (skin may be left on if preferred)
1/3 cup extra virgin olive oil
2 to 3 garlic cloves chopped
1 tablespoon fresh parsley chopped finely
1/2 teaspoon crushed red pepper (add more for more heat, if desired)
2 fresh Roma tomatoes diced
Sea salt
Grated Parmesan Reggiano cheese to taste

https://learnfromyesterday.comPrepare the zucchini first by peeling it and cutting it into long thin spaghetti like strands with a veggie spiralizer, a julienne peeler, or a mandoline with a julienne blade. Lightly salt the zucchini strands and put them into a colander for about thirty minutes, placing the collander in a large bowl, so the moisture in the zucchini can drain off. Toss and squeeze lightly every once in a while until ready.

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When ready, heat the olive oil in a large pan. When the oil is heated, add the garlic. Be sure to use a splatter cover because heated oil will splatter whenever anything moist is added to it. After you add the garlic to the oil, sauté it over a low heat for a few minutes until tender. Be careful not to burn the garlic. Add the fresh parsley and crushed red pepper, and then sauté another minute or two. Next, put the prepared zucchini spaghetti in the pan (again use the splatter cover for your pan).

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When it stops sizzling and has cooked slightly, turn off the stove and toss the zucchini gently in the olive oil and garlic mixture. You want the zucchini al dente, so only heat it for a few minutes, or it will become too soft. Transfer it all to a serving dish so it does not continue to heat. Last, add the fresh diced Roma tomatoes. Serve with grated Parmesan Reggiano cheese to taste. NOTE: Another alternative is to leave the zucchini spaghetti raw and put the heated olive oil and garlic mixture over it and toss lightly. It is a matter of personal preference. You choose which way you prefer to do this.

https://learnfromyesterday.comZucchini Spaghetti with Olive Oil, Garlic, and Fresh Tomatoes is so delicious and healthy, you will wonder why you didn’t try it sooner. It has a great flavor that will leave you wanting more. I enjoyed it so much that now I’m wondering why I didn’t try it sooner myself. I have to think being Italian and raised on wonderful pasta meals had something to do with it, but we had great zucchini dishes as well, so I’m not so sure about that. In fact, zucchini in olive oil and garlic has been served often in my home and tastes great. If you decide to give this recipe a try, I know you’ll love it, so enjoy!

Red Lettuce Salad with Apple, Goat Cheese, and Honey Mustard Vinaigrette

By Jodee Weiland Some of our first produce from our garden this year is red lettuce and green onions. Of course, for me that meant I had to make a salad using these ingredients. For my salad, I added some goat cheese and Granny Smith apples because I love both. With that and a Roma tomato topped by my Homemade Honey Mustard Vinaigrette, my Red Lettuce Salad with Apple, Goat Cheese, and Honey Mustard Vinaigrette is definitely delicious! https://learnfromyesterday.com Having fresh vegetables to eat straight from the garden is wonderful! I feel extremely grateful that we are able to have a garden and enjoy fresh vegetables all summer long. I love watching them grow, and I love picking them from the garden, preparing them for a meal, and finally, finding new ways to use them in my recipes! We can’t grow everything we’d like, but the Harvest Market in our town provides weekly anything else we might need or want during the spring to fall months. Summer is a wonderful time for fresh produce, and I love it! https://learnfromyesterday.com Red Lettuce Salad with Apple, Goat Cheese, and Honey Mustard Vinaigrette

2 cups red lettuce cut and cleaned
1 green onion chopped
1 Roma tomato halved and sliced
About 1/3 Granny Smith apple diced with skin
2 tablespoons crumbled goat cheese
Sea salt and ground pepper to taste
Homemade Honey Mustard Vinaigrette (or dressing of your choice)

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https://learnfromyesterday.com This recipe is enough for two sides with a meal or one meal salad. Put the red lettuce in your bowl and then add the chopped green onions and Roma tomatoes. Spread the apple pieces over the top of the salad, followed by the goat cheese. Add the Honey Mustard Vinaigrette last. https://learnfromyesterday.com My Red Lettuce Salad with Apple, Goat Cheese, and Honey Mustard Vinaigrette is delicious and healthy! You can serve it as a side to a meal or eat as a meal itself. If you eat it as a meal and want a little something more, serve it with a slice of crusty multigrain bread. Either way, you will love this salad, so enjoy!

Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata

By Jodee Weiland

Lately, when I have leftovers and extra vegetables available, I immediately think of a frittata. It may just be that I’m on a kick lately when it comes to frittatas, but if so, it has worked out well for my family and me. This time I had some leftover Italian chicken sausage that we had grilled the night before and some fresh broccoli I needed to use, so of course, it was time for what came to be known as my Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata!

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Originally, frittata was an Italian term used for cooking eggs in a skillet. A frittata is basically just an Italian version of an open-faced omelet that is started on the stove top and then finally baked in the oven.  Some people will cook a frittata completely on the stove top, while others will vary between how much is done on the stove top and how much is done in the oven. For my frittata, I used the oven this time. When you cook a frittata in the oven, be sure to use an oven proof skillet or baking dish.

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My Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata came together because I had the leftover Italian chicken sausage and some fresh broccoli I wanted to use. To this I added all natural egg whites, reduced fat shredded mozzarella, sun dried tomatoes, and garlic. Any time you put broccoli together with garlic, you have a winning combination of flavor. Add the rest of the ingredients here, and you have a winning frittata that is healthy and full of delicious flavor!

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Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata

1 and 3/4 to 2 cups all natural egg whites
2 cups fresh broccoli florets cut up into small pieces
2 cooked Italian chicken sausages diced into small pieces
2 garlic cloves minced
1 tablespoon sun dried tomatoes chopped
1 cup reduced fat shredded mozzarella

Extra virgin olive oil as needed
Sea salt and ground black pepper to taste when served

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Preheat oven to 350 degrees and prepare the baking dish with olive oil as needed. My dish is about 8 x 11 inches, so my frittata is about 1/2 to 3/4 inch deep. Cut up and prepare the various ingredients as needed. When ready, mix together the all natural egg whites, broccoli, chicken sausage, garlic, and sun-dried tomatoes in a bowl. Finally, add in the mozzarella cheese and stir some more.

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When the mixture is ready, pour it into the prepared baking dish. Place the dish in the oven and bake at 350 degrees for 30 minutes. When done, put a toothpick in the center and pull it out. If the toothpick comes out clean, then your frittata is cooked and ready to cut and serve.

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My Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata is both healthy and delicious! Serve with crusty multigrain bread toasted and some fresh fruit. This dish is not only delicious, but satisfying as well. The recipe, when cut into four squares makes four servings that are about 325 calories per serving. You can easily have it for breakfast, lunch, or dinner. Whatever you decide, I know you are going to love this frittata, so enjoy!