Thick Green Smoothie Magic with Almonds

By Jodee Weiland

Lately, I’ve been trying out some thicker smoothies that would be filling and could take the place of a meal while being nutritious and healthy as well. One thicker smoothie I put together was especially tasty. I think this smoothie was so good because of the addition of almonds. It’s much thicker than my regular smoothie, but the almonds also make it more filling. Almonds are heart healthy and since I love them, I felt certain they would add something great to the flavor. I was right, and the result was my Thick Green Smoothie Magic with Almonds!

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This smoothie has fresh mango, apple, and unsweetened pineapple juice, all of which have numerous vitamins and nutrients. It also has frozen spinach for a green vegetable, which gives it even more nutritional value. By including almonds I’ve add protein, because an ounce of almonds contains about one eighth of our necessary daily protein. The inclusion of almonds make this smoothie heart healthy and gives it the thick consistency I was looking for, making it more filling and a possible substitute for a breakfast or a mid-day meal without bread. That is exactly what I was trying to create with this new smoothie!

https://learnfromyesterday.comThick Green Smoothie Magicwith Almonds

  • 1 Granny Smith apple unpeeled, cored, and cut up
  • 1 cup fresh frozen mango slices
  • 1/2 cup almonds
  • 1 and 1/2 cups unsweetened pineapple juice
  • 1 cup frozen spinach

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In a blender, blend together the apple, the mango, the almonds, and the juice until smooth. Add in the frozen spinach and once again blend until smooth, but thick. This recipe will make approximately two ten ounce servings. It can also be made less thick by adding additional juice, if preferred.

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My Thick Green Smoothie Magic with Almonds is delicious and very healthy! This thicker smoothie could easily take the place of a breakfast or a mid-day meal without bread, while still satisfying your hunger. It has great nutritional value, which includes twelve grams of fiber and about 15 grams of protein. There are 404 calories in one serving or half of the recipe, but for a meal this is relatively low. High in fiber, protein, and nutrients, this smoothie will satisfy your hunger, while keeping you healthy, so enjoy!

What’s for Breakfast?

By Jodee Weiland

How many times have we all heard the phrase, “What’s for Breakfast?” Breakfast is the most important meal of day according to many health conscious advocates. It’s important not only to eat, but what you eat is important as well. Many believe that breakfast should be high in fiber to sustain you throughout the day and keep you from binge eating due to hunger between meals. This is as important as eating regular meals. What I have here in my “What’s for Breakfast?” options are some healthy, filling, and satisfying meals for breakfast. For those options that may be lower in fiber, serving them with multigrain toast and/or fresh fruit as a great way to increase fiber. You will love these great options!

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Delicious Baked Oatmeal with Peaches

Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata

Egg White Spinach Mushroom Omelet with Mozzarella

Eight Awesome Smoothies

Garden Omelet for Two…With Kale, Tomatoes, Basil, and Goat Cheese

Ham, Asparagus, and Goat Cheese Frittata with Sun-Dried Tomatoes

Old Fashioned Banana Blueberry Pancakes with Blueberry Syrup

On the Go Bagel Sandwich with Egg Whites, Spinach, and Cheese

Scrambled Egg Whites with Ham, Vegetables, and Mozzarella

Spinach and Prosciutto Italian Frittata with Mozzarella, Mushrooms, and Black Olives!

Tossed Omelet with Escarole, Ricotta, Mozzarella, and Sun-Dried Tomatoes!

Breakfast is one of the most important meals of your day, so instead of saying, “What’s for Breakfast?” be ready to say, “I have a great idea for breakfast, and you’re going to love it!” Your family will appreciate it, and you will know you helped them get their day off to a great start! Keep in mind that many of these options may also be done the day before and reheated. Another benefit of the above options is any of them may also be used for other meals. Remember, too, that smoothies are great for before or after workouts. But if you choose any of these options for starting your day, you will start your day with a great breakfast, so enjoy!

Homemade Shortbread Cookies

By Jodee Weiland

Shortbread cookies have always been a favorite for me, since I was a little girl and first saw the red plaid packaging on a shelf at the store. That packaging meant I would bite into a shortbread cookie that would just about melt in my mouth. I loved them! I recently decided that I would like to create a rich buttery shortbread cookie for my holiday table this year, so I did just that. The result was my Homemade Shortbread Cookies, and they are delicious!

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I researched shortbread butter cookies and found that traditionally they are one part white sugar, two parts butter, and three parts flour. They also are actually considered biscuits. Now some people will make them with granulated sugar, some with powdered sugar, and some with a mixture of both. Today, many people will add vanilla and salt as well. The variations are unlimited. I decided to use powdered sugar in my recipe for the quality of smoothness it would add to my cookie. I changed my proportions from the traditional ones because of this. I also added vanilla because I feel it adds some additional flavor. Since I use unsalted butter, I  added a very small amount of sea salt. The result was a shortbread cookie that will be a flavorful delight for anyone who loves shortbread!

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Homemade Shortbread Cookies (makes 55 to 60 cookies)

  • 3 cups unsalted butter at room temperature
  • 3 cups powdered sugar
  • 3 tablespoons pure vanilla extract
  • 6 cups all-purpose flour
  • 1/4 teaspoon sea salt
  • 2 tablespoons granulated sugar to sprinkle across the top (two 9″ x 13″ baking dishes)

NOTE: This recipe may be divided in half in order to make one batch at a time.

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Preheat oven to 300 degrees. In your electric mixer, first cream the butter until smooth and fluffy. Add the powdered sugar to this mixture and blend it in thoroughly. Then beat in the vanilla gradually. Mix the flour and salt together and then gradually add it into the butter mixture while blending it all together in the electric mixer. You may have to blend the last of the flour mixture in using a wooden spoon at the end.

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Divide the dough into two batches, and then with your fingers press it evenly across two 9″ x 13″ baking dishes. Using the tines of a fork, make a pattern of dots across the top of both batches. Then sprinkle lightly one tablespoon of granulated sugar across the entire top of both baking dishes.

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Bake at 300 degrees for 50 to 60 minutes or until edges are a light golden brown. Cut into approximately 1″ x 3″ strips using a sharp knife immediately after removing the baking dish from the oven. Leaving the strips in the baking dish, set the baking dishes on cooling racks for 30 minutes before removing the strips and placing them on a cooling rack to cool down completely.

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My Homemade Shortbread Cookies are buttery melt in your mouth cookies that are absolutely delicious! This recipe will give you about 55 to 60 cookies depending on how you cut the strips. If you want less, divide the recipe in half easily. Two batches or one, this simple shortbread cookie recipe will make a wonderful addition to your holiday cookie selection. They are so good, you will probably make them more often than just the holidays, so enjoy!