Banana Walnut Loaf…With Just a Touch of Cinnamon and Nutmeg

By Jodee Weiland

One of my favorite recipes when I’m looking for something sweet, but not overly sweet, is homemade banana walnut loaf with a touch of cinnamon and nutmeg.

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Over the years, I have tried a lot of different recipes for banana walnut loaf, but always felt there was something missing.  When buying them from a bakery, I found quite a few I enjoyed, but the recipes I tried at home always fell short until I decided to take everything I knew about the basics for the recipe and then add on my ideas for improving it.  No journey worth taking comes without some wrong turns here and there.  So through trial and error and some adaptations to suit my ideas of what tasted good, I finally found just what I needed to make my recipe for banana walnut loaf with just a touch of cinnamon and nutmeg.

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Don’t misunderstand.  When cooking, I am just a woman who has spent many years experimenting in my kitchen while looking for ways to make meals more delicious and enjoyable for those I love.  I take pride in feeding my family well with healthy recipes, while making the experience more enjoyable for them.  Being Italian, I watched my parents cook delicious meals for us, rarely using a recipe to follow.  My father, as well as my mother, enjoyed cooking and seeing the satisfied looks on our faces as we relished the wonderful meals they cooked and created, sometimes right there on the spot.  Some recipes were used, but these were family recipes for cookies, sauces, and so much more.  Others were created by them, teaching us to be creative with food as well.  For the most part, we learned their recipes as my parents had with their parents, by watching them cook for us.  So when I needed a recipe for banana walnut loaf to satisfy my tastes, I began a creative journey in my kitchen that took me to my banana walnut loaf with just a touch of cinnamon and nutmeg.

Jodee’s Banana Walnut Loaf…With Just a Touch of Cinnamon and Nutmeg

 

1/3 cup softened unsalted butter
1 cup sugar
3 very ripe bananas mashed
1 teaspoon vanilla
2 eggs beaten
1/4 cup fat free skim milk
1  1/2 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 cup chopped walnuts

 

Preheat oven to 350 degrees.  Lightly grease (butter or butter spray) and flour the loaf pan.

Blend together briefly the butter and sugar using an electric mixer with the paddle attachment at a medium speed.  Add in the bananas, vanilla, and eggs, followed by the milk, just until combined.

In a separate bowl, stir together the flour, baking powder, salt, cinnamon, and nutmeg.  Add this to the banana mixture, gently beating together until combined, adding in the walnuts last.  The batter will be slightly lumpy.

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Pour the batter into the loaf pan, filling it about two-thirds full.  Bake at 350 degrees for 55 to 65 minutes watching closely.  When the top of the loaf darkens to a golden brown and the sides of the loaf pull away from the pan, use a wooden toothpick to check and see if the loaf is done.  Inserted in the center of the loaf, the toothpick should pull away clean if done.
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Once done, let the loaf cool in the pan for 5 to 10 minutes.  Then turn the loaf out of the pan and on to the cooling rack to finish cooling down.

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This recipe for banana walnut loaf with a touch of cinnamon and nutmeg will not fail to please your family as much as it has mine.  It is delicious and nothing beats homemade.  Half the fun is when you have younger children to help you make your recipe.  Baking for my children when they were young was worth seeing the smiles on their faces when they enjoyed a special treat made by me.  The happy memories of these moments mean everything to me.  The same is true when you have the opportunity to bake for grandchildren, extended family, or friends.  My husband and I love this recipe!  I hope you will, too.  Enjoy!

 

Kitchen Universe, The Kitchen Store

A Simple Very Berry Smoothie…So Easy to Make and Enjoy!

By Jodee Weiland

Whenever I feel the need for something cool and refreshing, but want to stay within the limits of healthy eating, I turn to one of my favorites, a simple very berry smoothie.

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This smoothie is so easy to make, and I always have fresh berries in my refrigerator to use.  In fact, whenever we leave to go out of town, I take any strawberries, blueberries or raspberries I may have left, wash them, and freeze them in a freezer bag, so I can use them in smoothies or drop them in a glass of wine when I return.

 

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Making a smoothie really comes down to what you like, and in this particular smoothie, I chose to use various berries for the most part, with a banana and skim milk added in for additional nutritional value, as well as flavor. This recipe makes two full 16 ounce glasses or four eight once glasses.  It is very good as is, but some people might prefer a little additional sweetness, in which case, I would add a little organic honey.  I personally prefer it without additional sweetness because usually the fruit is sweet enough.  The choice is yours.  Whatever you decide, you will be refreshed and enjoy this smoothie knowing that you are gaining nutritional value as well.

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A Simple Very Berry Smoothie

1 fresh banana
1 fresh cup of raspberries
1 fresh cup of strawberries
I/2 cup fresh blueberries
1 cup fat free skim milk
1 cup cubed ice
I tablespoon organic honey (optional)

 

Wash and prepare all the fruit.  Put all of the ingredients in a blender.  Blend to desired consistency and pour into a glass.  Your smoothie is ready to enjoy!

 

https://learnfromyesterday.comThe fruit in this smoothie without the honey will add up to at 8 grams of fiber, and one serving is only 166 calories for one full 16 ounce glass, half of the above recipe.  Over and above that, it has 7 grams of protein, no fat, multiple vitamins, and other nutrients needed on a daily basis, such as adding to your daily calcium requirements.  It has all the plus factors and is enjoyable as well.  I find it to be refreshing and satisfying, especially on a warm day, and I know when I drink it, there are all kinds of health benefits for me.  I love smoothies.  I hope you enjoy this smoothie as much as I do.  Enjoy!

 

Kale and White Bean Soup…Good as Well as Healthy

By Jodee Weiland

 

This spring has been as cold and damp as many fall days, so I decided to make soup.  After looking to see what I had readily on hand, I found I had just the right ingredients to make my own kale and white bean soup.  It was so easy to do.  I was surprised I never attempted this before today.  I have made all kinds of soups, some with many of the ingredients used here, but I never thought to put them together to make this particular soup. Well, today I decided to try something new, and as it turns out, it was a great idea for a dinner to warm you up on a cold day that took very little effort and time.

 

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In order to make my soup, I gathered together all the ingredients I thought might go well together to create a warm hearty soup that would take the chill off on this damp rainy day.  Once that was done, I started putting together my idea for a great hearty and healthy soup, and it turned out rather well, if I do say so myself. Here’s what I put together, and how I did it to cook my soup.  Keep in mind I always make enough soup to feed a family.  I’m Italian, so there’s no such a thing as too much food on the table.

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 Kale and White Bean Soup

 

1/4 cup olive oil
1 medium onion chopped
1 teaspoon chopped garlic or more to taste
2 tablespoons snipped and chopped parsley or 1 tablespoon dried parsley
1/2 teaspoon ground thyme
1/4 teaspoon black pepper
8 to 10 cups chicken broth (I prefer fat free low sodium/ vegetable broth can be substituted)
1 large bunch of kale (wash, rinse, and tear leaves from stem)
3 medium carrots peeled and sliced
3 cans Great Northern, cannellini, or navy beans
Freshly grated Parmesan Reggiano cheese
A loaf of crusty fresh baked bread sliced, whichever type you prefer

 

In a covered stockpot, about five quart, sauté the onion, garlic, parsley, thyme, and black pepper for about five to ten minutes. Rinse and clean the kale, pulling the leaves off the center stem and tearing or cutting the leaves in to smaller pieces.  Add the chicken broth, kale, beans, and carrots to the stockpot and bring to a low boil, stirring as you add each ingredient. Then lower the heat to simmer, cover the pot, and simmer for twenty to thirty minutes or until the carrots are tender.

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Serve this soup with freshly grated Parmesan Reggiano cheese and a crusty loaf of fresh baked bread, whichever type of bread you prefer.  This soup tastes especially good served with a nice Pinot Noir wine. We loved it! It is very tasty and just what you need on cool damp day to warm up. Try it!  I sincerely think you will be pleasantly surprised. Enjoy!