Delicious Berry Berry Vanilla Nonfat Frozen Yogurt

By Jodee Weiland

I love homemade nonfat frozen yogurt and enjoy coming up with new flavor combinations. Since I had recently frozen some fresh blueberries and had some fresh ripe strawberries, I decided that combining the two would make an awesome tasting nonfat frozen yogurt. I just needed to let the blueberries thaw slightly to puree them with the fresh strawberries. That’s how I came to make my Delicious Berry Berry Vanilla Nonfat Frozen Yogurt!

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Making frozen yogurt with my automatic frozen yogurt-ice cream and sorbet maker, makes this whole process very easy. The one thing I did differently this time, besides changing my fruit choices, was to use almond milk in place of fat-free milk. I wanted to change it up a little more. Then I just put together my ingredients, set up the machine with my pre-frozen bowl from the freezer, poured in my mixture, and let the machine do its job for the next 25 to 30 minutes. What could be easier than that? Making up new flavors of frozen yogurt was never easier than this, and I’m loving it!

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Delicious Berry Berry Vanilla Nonfat Frozen Yogurt

2 cups nonfat Greek yogurt
1/3 cup sugar (or the appropriate equivalent of non-sugar sweetener)
1 tablespoon pure vanilla extract
1/2 cup almond milk
1 cup fresh blueberries frozen and pureed (thaw slightly)
3/4 cup fresh strawberries cut up
Miniature dark chocolate chips to sprinkle on top (optional)

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Puree the slightly thawed frozen blueberries with the cut up fresh strawberries in a blender. Then blend together the yogurt, sugar, vanilla, and almond milk in a mixing bowl with a hand mixer on medium speed until the sugar is dissolved, about one to two minutes. Once done, blend the berry mixture puree into the yogurt mixture with the hand mixer on low for about one minute. Following the directions of your yogurt/ice cream maker, turn it on and slowly pour in the blended yogurt and berry mixture. Once it is all in the yogurt maker, let the mixture thicken into your creamy frozen yogurt as the machine works its magic, usually about thirty minutes. When ready, scoop the frozen yogurt into serving dishes, putting any leftover frozen yogurt into a freezer storage container and freeze for later.

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My Delicious Berry Berry Vanilla Nonfat Frozen Yogurt is a flavorful and healthy frozen treat that will cool off a hot day pleasantly! This nonfat frozen yogurt makes a tasty dessert choice during the warmer weather, but is so good tasting, you’ll be making it long into the fall as well. For a little something extra, sprinkle some miniature dark chocolate chips on top. Give it a try sometime soon, and enjoy!

Tilapia with Spicy Fresh Balsamic Tomato Salsa

By Jodee Weiland

When baking tilapia, your options for adding flavor are unlimited. One way to add flavor is to cook the tilapia with a sauce or seasonings. Another option is to add a sauce or salsa of some sort when serving the cooked tilapia by spooning it over the fish. Either way, changing the taste is limited only by your own imagination. With a garden of fresh tomatoes, green onions, peppers, and more, I decided to serve my baked Tilapia with Spicy Fresh Balsamic Tomato Salsa.

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My fresh tomatoes consist of a variety of different types. For this dish, I chose Roma tomatoes and yellow cherry tomatoes. I decided to add some green onions for flavor along with a small Dragon Cayenne pepper to add a little more flavor and kick. Of course, if you don’t like spicy, then you can always make the recipe for the fresh balsamic tomato salsa without the pepper. Either way, it’s a delicious salsa full of flavor and will take your baked tilapia over the top in taste!

https://learnfromyesterday.comTilapia with Spicy Fresh Balsamic Tomato Salsa 

3 to 4 tilapia fillets
5 to 6 Roma tomatoes diced
4 to 5 yellow cherry tomatoes halved
2 green onions sliced
1 small Dragon Cayenne pepper (optional)
2 tablespoons extra virgin olive oil (plus some to mist baking dish and fillets)
1 tablespoon balsamic vinegar
Sea salt and freshly ground black pepper to taste

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Preheat the oven to 425 degrees. Use olive oil spray on rectangular baking dish. Rinse fillets, but if they are frozen, it is not necessary to thaw them. Then arrange fillets in the baking dish. Spray a light mist of olive oil on top of each filet. Place baking dish in oven and cook for 15 to 17 minutes. While the fish is baking or before, prepare and mix together the tomatoes, green onions, pepper, olive oil, and balsamic vinegar. Season it with sea salt and black pepper to taste. When the fillets are done baking, put each fillet on a serving dish and then spoon the tomato salsa generously over the top.

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My Tilapia with Spicy Fresh Balsamic Tomato Salsa is not only delicious, but healthy as well. Full of robust fresh flavors and a great taste, your family will love it. Serve it with a side vegetable and a light white wine to complement the meal. This is an easy and quick meal to prepare, but it will taste wonderful and will satisfy you without being a heavy meal. Give it a try, and enjoy!

Citrus Thyme Grill Roasted Chicken and Vegetables

By Jodee Weiland

I recently purchased a mesh roasting pan. This mesh basket can be used on a gas grill for roasted chicken and vegetables. I couldn’t wait to try it. So once it was delivered, I decided to do just that, a grill roasted chicken and vegetables. It turned out fabulous, and I am so happy I made this purchase. My Citrus Thyme Grill Roasted Chicken and Vegetables was delicious, and I felt the mesh basket made it easier to do!

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I used fresh limes and thyme from my garden to season the chicken with a few additional seasonings. The roasted vegetables were cleaned and cut while the chicken began to cook on the grill. I then put extra virgin olive oil on all my vegetables which I seasoned with garlic, onion, sea salt, and ground black pepper to taste. I placed the vegetables in the mesh basket along the sides of the chicken during the last five to ten minutes, making sure they did not overcook. The result of this adventure in grilling was a wonderful dinner that was both delicious and healthy!

https://learnfromyesterday.comCitrus Thyme Grill Roasted Chicken and Vegetables

7 to 8 pound roasting chicken whole
Fresh thyme (small bunch)
4 to 5 fresh limes halved
Garlic powder to taste
Onion powder to taste
Parsley to taste
Sea salt and fresh ground black pepper to taste
Extra virgin olive oil (enough to coat the entire chicken and vegetables)
2 bell peppers (orange and yellow) each cut in four pieces with seeds removed
1 white onion cut four pieces
1 to 2 zucchinis washed and sliced with skin on in half in wide slices

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Prepare the gas grill by heating to about 375 degrees, medium indirect heat. Prepare the chicken by rinsing it and removing extra pieces inside the chicken cavity. Once done, cut two limes in half and place the halves in the cavity with a small bunch of thyme tied together with twine. Brush olive oil liberally over the entire outer surface of the chicken. Then tie the legs together with twine. Squeeze the juice of one lime over the chicken. Place the chicken in the center of the mesh roasting pan/basket. Then sprinkle the chicken with garlic powder, onion powder, sea salt, ground black pepper, and parsley to taste. When done, place the basket on the racks of the gas barbecue grill. While cooking prepare the cut up vegetables by coating them with olive oil, and then seasoning them with garlic powder, onion powder, sea salt, and black pepper to taste.

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My chicken cooked a little over two hours over the medium indirect heat, but we opened the lid several times for pictures. Times may vary, so use a meat thermometer to check on whether the chicken has reached the appropriate temperature to be done, approximately 180 degrees. When you cut your chicken, the breast meat should be white, not pink. In the last five to ten minutes of cooking, add the prepared vegetables on both sides of the chicken in the mesh basket. Watch the vegetables carefully, to be sure not to overcook. I prefer my al dente, but you may prefer them roasted more than that. It’s a personal choice.

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My Citrus Thyme Grill Roasted Chicken and Vegetables is both delicious and healthy! Let the chicken sit for a few minutes before carving the meat. Serve with a white wine and the roasted vegetables. If you want, add a crusty loaf of bread or baked potatoes. Whatever you decide, you will love this delicious meal, so enjoy!