Lemon Butter Tilapia Fillets…Tastes Delicious and Easy to Make

By Jodee Weiland

Whenever you are short on time and need a quick but healthy meal to make, this meal is what you need, Lemon Butter Tilapia Fillets.

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My husband and I try to be health conscious in our food selections for meals.  One way to do this is to prepare fish for meals.  Everyone knows that fish is healthy, but with busy schedules and the daily insanity that most families run into trying to coordinate schedules and meals, sometimes you need that quick go to meal that is easy to prepare, delicious, and fast.  That’s why I call Lemon Butter Tilapia Fillets one of my delicious, healthy, and easy back-up meals when things get hectic in our house.  If you try it, I think you will be pleasantly surprised at just how easy it is to prepare and even more surprised at how good it tastes.

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Lemon Butter Tilapia Fillets

3 to 4 frozen tilapia fillets (approximately 4 ounces each)
3 to 4 teaspoons or more whipped unsalted butter
Durkee Grill Creations Citrus Grill seasoning
1 lemon freshly squeezed juice or more to taste
Butter spray to prepare baking dish

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Preheat oven to 425 degrees.  Use butter spray on rectangular baking dish.  Rinse frozen fillets, but it is not necessary to thaw them.  Then arrange fillets in baking dish.  Put about 1 teaspoon of whipped unsalted butter, more or less, in pieces on top of each filet.  Then sprinkle each filet with the Citrus Grill seasoning to taste.  Place baking dish in oven and cook for 15 to 17 minutes.  Halfway through cooking, about 8 to 9 minutes, drizzle fillets with the desired amount of fresh squeezed lemon juice.  Continue to bake for the remaining 9 to 10 minutes.

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When finished cooking, serve fillets with a vegetable of your choice.  I use steamed green beans or broccoli because they blend well with the lemon butter flavors of the tilapia.  This dish is excellent served with a nice Riesling wine.  We love this dish because it is easy to prepare and cook, allowing you to serve dinner in less than a half hour.  When you add the lemon juice, have your vegetables ready to be steamed.  The steamable vegetables for the microwave make this meal the almost work free.  It is a delicious meal to prepare when time is short and you want something easy but healthy to serve for dinner.  We love it.  Hopefully, you will, too.  Enjoy!

 

Kale and White Bean Soup…Good as Well as Healthy

By Jodee Weiland

 

This spring has been as cold and damp as many fall days, so I decided to make soup.  After looking to see what I had readily on hand, I found I had just the right ingredients to make my own kale and white bean soup.  It was so easy to do.  I was surprised I never attempted this before today.  I have made all kinds of soups, some with many of the ingredients used here, but I never thought to put them together to make this particular soup. Well, today I decided to try something new, and as it turns out, it was a great idea for a dinner to warm you up on a cold day that took very little effort and time.

 

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In order to make my soup, I gathered together all the ingredients I thought might go well together to create a warm hearty soup that would take the chill off on this damp rainy day.  Once that was done, I started putting together my idea for a great hearty and healthy soup, and it turned out rather well, if I do say so myself. Here’s what I put together, and how I did it to cook my soup.  Keep in mind I always make enough soup to feed a family.  I’m Italian, so there’s no such a thing as too much food on the table.

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 Kale and White Bean Soup

 

1/4 cup olive oil
1 medium onion chopped
1 teaspoon chopped garlic or more to taste
2 tablespoons snipped and chopped parsley or 1 tablespoon dried parsley
1/2 teaspoon ground thyme
1/4 teaspoon black pepper
8 to 10 cups chicken broth (I prefer fat free low sodium/ vegetable broth can be substituted)
1 large bunch of kale (wash, rinse, and tear leaves from stem)
3 medium carrots peeled and sliced
3 cans Great Northern, cannellini, or navy beans
Freshly grated Parmesan Reggiano cheese
A loaf of crusty fresh baked bread sliced, whichever type you prefer

 

In a covered stockpot, about five quart, sauté the onion, garlic, parsley, thyme, and black pepper for about five to ten minutes. Rinse and clean the kale, pulling the leaves off the center stem and tearing or cutting the leaves in to smaller pieces.  Add the chicken broth, kale, beans, and carrots to the stockpot and bring to a low boil, stirring as you add each ingredient. Then lower the heat to simmer, cover the pot, and simmer for twenty to thirty minutes or until the carrots are tender.

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Serve this soup with freshly grated Parmesan Reggiano cheese and a crusty loaf of fresh baked bread, whichever type of bread you prefer.  This soup tastes especially good served with a nice Pinot Noir wine. We loved it! It is very tasty and just what you need on cool damp day to warm up. Try it!  I sincerely think you will be pleasantly surprised. Enjoy!

Jodee’s Homemade Chili

By Jodee Weiland

Healthy eating sometimes involves taking a close look at what you’re putting into your recipes made at home. With store prepackaged seasoning packets for various dishes, you might think it’s just seasonings, but look again. It was for this reason I made my own recipe, seasonings and all, for Jodee’s Homemade Chili.

Homemade Chili a 011 (500x333)When my children were little and we went grocery shopping, they would always ask, like most children tend to do, “Can we have this?” Usually, it was something I would not even think of buying for them. My answer was always the same, “Look at the ingredients on the label.  If you can’t read it or if you don’t know what it is, it probably isn’t real. So no, you cannot have it.”  Eventually, they would start to ask this question once more, and then stop to say, “Never mind, it isn’t real.”

Homemade Chili a 013 (500x333)Right about now, you may be asking, “Why?” That’s easy enough to explain.  My own mother, a wonderful woman, was health conscience and chose natural foods over everything else before it was even popular. She exercised to keep in shape and lived to be ninety.  Having been raised in this manner, I chose to do the same with my own children.  Consequently, when I wanted to make homemade chili for my family, I came up with my own recipe through trial and error, and chose not to use prepackaged seasonings or less lean meats.

Homemade Chili a 018 (500x333)My recipe for homemade chili is healthy and tasty.  My family loves this recipe, and my own children have asked for it, so they can make it in their own homes.  There are some optional ingredients that have been added in through the years since I first put together my final recipe.  Those options are for those who like a spicy chili as I do.  When the children were young, spicy was not an option for me, but later it became a choice for some of us. It really is a good recipe that everyone can enjoy with even a few add on ingredients after cooking, if desired.

 Homemade Chili a 004 (500x333)Jodee’s Homemade Chili

1 to 2 pounds of lean ground round or ground sirloin
1 to 2 (16 oz.) cans of kidney beans drained and rinsed (all natural ingredients brands)
1 large onion chopped
2 cloves chopped garlic
1 green bell pepper (optional)
2 to 3 tablespoons chili powder
1 tablespoon sugar
1 to 2 (16 oz.) can tomato puree or crushed tomatoes (no salt added brands)
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon cayenne (optional)
Water as needed to thin out chili sauce as it cooks (usually about 1/4 cup more or less)

Homemade Chili a 002 (500x333)Note: The recipe calls for 1 to 2 cans of kidney beans and 1 to 2 pounds of lean ground round or ground sirloin. These amounts are flexible depending on whether you like more beef in your chili or more beans in your chili. You decide what’s right for you.

Brown meat slightly over medium heat with onion and garlic added (green bell pepper if used).  Add to this the chili powder, paprika, cumin, and oregano (cayenne if used) and stir in to meat.  After browning the meat, onion, garlic, and additional seasonings, add the tomato puree and sugar, stirring into the meat and seasonings.  At this point, add water if needed to thin out the sauce a little.  Once you have the desired thickness, add the drained and rinsed kidney beans, and stir into the chili.  You can use light or dark kidney beans, whichever you prefer. Cover the pan and lower your heat to simmer for about twenty minutes or until meat is cooked.

Homemade Chili a 017 (500x333)Serve the chili with all your favorites.  We usually serve our chili with tortilla chips, shredded or grated cheese (any type you prefer), and sliced or diced jalapenos. To this we sometimes add a sour cream or sliced olives (green or black). However you choose to serve this chili, even if that is just the chili by itself, you will be pleasantly surprised at how easy it is to put together and how delicious it tastes. I hope you try this recipe and enjoy it as much as my family has through the years.  Enjoy!