Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata

By Jodee Weiland

Lately, when I have leftovers and extra vegetables available, I immediately think of a frittata. It may just be that I’m on a kick lately when it comes to frittatas, but if so, it has worked out well for my family and me. This time I had some leftover Italian chicken sausage that we had grilled the night before and some fresh broccoli I needed to use, so of course, it was time for what came to be known as my Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata!

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Originally, frittata was an Italian term used for cooking eggs in a skillet. A frittata is basically just an Italian version of an open-faced omelet that is started on the stove top and then finally baked in the oven.  Some people will cook a frittata completely on the stove top, while others will vary between how much is done on the stove top and how much is done in the oven. For my frittata, I used the oven this time. When you cook a frittata in the oven, be sure to use an oven proof skillet or baking dish.

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My Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata came together because I had the leftover Italian chicken sausage and some fresh broccoli I wanted to use. To this I added all natural egg whites, reduced fat shredded mozzarella, sun dried tomatoes, and garlic. Any time you put broccoli together with garlic, you have a winning combination of flavor. Add the rest of the ingredients here, and you have a winning frittata that is healthy and full of delicious flavor!

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Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata

1 and 3/4 to 2 cups all natural egg whites
2 cups fresh broccoli florets cut up into small pieces
2 cooked Italian chicken sausages diced into small pieces
2 garlic cloves minced
1 tablespoon sun dried tomatoes chopped
1 cup reduced fat shredded mozzarella

Extra virgin olive oil as needed
Sea salt and ground black pepper to taste when served

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Preheat oven to 350 degrees and prepare the baking dish with olive oil as needed. My dish is about 8 x 11 inches, so my frittata is about 1/2 to 3/4 inch deep. Cut up and prepare the various ingredients as needed. When ready, mix together the all natural egg whites, broccoli, chicken sausage, garlic, and sun-dried tomatoes in a bowl. Finally, add in the mozzarella cheese and stir some more.

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When the mixture is ready, pour it into the prepared baking dish. Place the dish in the oven and bake at 350 degrees for 30 minutes. When done, put a toothpick in the center and pull it out. If the toothpick comes out clean, then your frittata is cooked and ready to cut and serve.

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My Delicious Chicken Sausage, Broccoli, and Mozzarella Frittata is both healthy and delicious! Serve with crusty multigrain bread toasted and some fresh fruit. This dish is not only delicious, but satisfying as well. The recipe, when cut into four squares makes four servings that are about 325 calories per serving. You can easily have it for breakfast, lunch, or dinner. Whatever you decide, I know you are going to love this frittata, so enjoy!

Scrambled Egg Whites with Ham, Vegetables, and Mozzarella

By Jodee Weiland

Breakfast was for dinner tonight with Scrambled Egg Whites with Ham, Vegetables, and Mozzarella. Eggs aren’t just for breakfast anymore because more and more families will have eggs, pancakes, or waffles for dinner these days, especially if they’re busy or have leftovers they want to use up creatively. When families bake ham for dinner, they usually have plenty of leftover ham to use in various dishes or soups. They will sometimes freeze some of it as well. We did this, and tonight, we decided to use the smaller leftover pieces in scrambled egg whites for dinner.

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Normally, baked hams are cut in slices, but when slicing the ham, especially a ham on the bone, there will always be some chunky smaller pieces. These are the pieces that are great for chopping into small pieces to use in egg dishes or soups. With a little less than a cup of ham left now, I decided to just use it in scrambled egg whites. I added red onion, halved grape tomatoes, garlic, and mozzarella, and the results were both full of flavor and delicious!

https://learnfromyesterday.comScrambled Egg Whites with Ham, Vegetables, and Mozzarella

6 egg whites beaten
3/4 cup ham cut into small pieces
1/3 cup grape tomatoes halved
1/2 cup red onion sliced
4 garlic cloves chopped
1 tablespoon extra-virgin olive oil
1/2 cup shredded mozzarella reduced fat

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Sauté onions and garlic in the olive oil until slightly tender. Add the ham next and stir in gently continuing to sauté this mixture. Finally, add the tomatoes to the mixture and sauté for a minute or two more. Now take the beaten egg whites and pour them over the sautéed mixture. Let it cook a little then add the mozzarella cheese over all of it. Now stir the whole thing together creating your scrambled egg whites with ham, vegetables, and cheese. When done, you will be ready to serve. It’s that easy.

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Scrambled Egg Whites with Ham, Vegetables, and Mozzarella are so easy to make and turn using leftovers into a delicious and healthy meal. Serve this dish with some fresh fruit and a crusty loaf of multigrain bread. Toast the bread slices for your meal if you desire to do so. Using egg whites makes this meal a healthier option, but it can be done with whole eggs as well. Either way, this meal is easy to make and full of flavor. You won’t be disappointed, so enjoy!

 

Ham, Asparagus, and Goat Cheese Frittata with Sun-Dried Tomatoes

By Jodee Weiland

After baking a ham, I usually look for recipes that will use leftover ham. One of my favorites is always a frittata because it’s so easy, and you can quickly create one with foods you have on hand. When I first did this recipe, I chose to use the leftover ham from our baked ham and food items I had in the fridge to create my Ham, Asparagus, and Goat Cheese Frittata with Sun-Dried Tomatoes.

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Originally, frittata was an Italian term used for cooking eggs in a skillet. A frittata is basically just an Italian version of an open-faced omelet that is started on the stove top and then finally baked in the oven.  Some people will cook a frittata completely on the stove top, while others will vary between how much is done on the stove top and how much is done in the oven. For my frittata, I used the oven this time. When you cook a frittata in the oven, be sure to use an oven proof skillet or baking dish.

https://learnfromyesterday.comMy Ham, Asparagus, and Goat Cheese Frittata with Sun-Dried Tomatoes came together based on the ingredients I had on hand at the time, and it turned out delicious. The ham, of course, came from a baked ham I had made earlier. The fresh vegetable I had was asparagus. I had just bought a batch at the store a day earlier. I frequently have goat cheese because I keep a variety of cheeses on hand at any given time. Sun-dried tomatoes can easily be found in my refrigerator, since I like to add them into any number of recipes I make from soups to sauces to stews and more. So given the ingredients on hand, this frittata recipe was the delicious result!

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Ham, Asparagus, and Goat Cheese Frittata with Sun-Dried Tomatoes

8 large eggs beaten
1/4 cup skim milk
5 ounces diced ham
12 lightly steamed asparagus spears cut into one inch pieces
1 ounce sun-dried tomatoes chopped into small pieces
4 ounces goat cheese divided in small pieces

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Preheat oven to 350 degrees and prepare the baking dish with either a butter or olive oil spray. My dish is about 8 x 11 inches, so my frittata is about 3/4 to 1 inch deep. When ready, beat 8 eggs well in a mixing bowl with a whisk adding the skim milk as you do this. Next, add the ham, asparagus, and sun-dried tomatoes stirring it all together. Finally, add in the goat cheese in pieces and stir some more.

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When the mixture is ready, pour it into the prepared baking dish. Place the dish in the oven and bake at 350 degrees for 30 minutes. When done, put a toothpick in the center and pull it out. If the toothpick comes out clean, then your frittata is cooked and ready to cut and serve.

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My Ham, Asparagus, and Goat Cheese Frittata with Sun-Dried Tomatoes is absolutely delicious! Since created, it has become a favorite. We like to serve it with toast and fresh fruit. My husband likes to have some extra slices of ham on the side as well. This dish makes a great breakfast or even a quick dinner. We love it because it is full of flavor from the ham and other ingredients blended together. Each ingredient adds its own unique flavor to the overall taste of this dish. Give it a try sometime, and enjoy!