Bolognese Sauce Made with Sirloin…A Family Favorite in My Home

By Jodee Weiland

Over the years one of the many ways I express my love for my family is through my cooking, especially when I make my Bolognese Sauce Made with Sirloin…A Family Favorite in My Home!

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Raised by a health conscious Italian mother, like her I want my family to live long and enjoy healthy lives.  I want their lives filled with fun, laughter, happiness, and love.  But I believe eating healthy does not mean giving up great tasting and delicious meals.  In fact, quite the opposite is true.  My belief has always been that I can cook delicious meals for my family that are both healthy and satisfying, while adding to their fun, laughter, happiness, and love when we share that meal together.

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For that reason, I began making my Bolognese sauce with lean ground sirloin years ago.  My mother used lean ground round for her meatballs and I followed her lead, but later I chose to go leaner still by using lean ground sirloin when I made both my meatballs and my Bolognese sauce, a choice I have never regretted.  When my mom and dad ate Bolognese in my home, they both loved it, so I knew I made the right choice.  Knowing my sauce is more heart healthy makes my choice a winner for my family.

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Bolognese Sauce Made with Sirloin

 

2 to 3 tablespoons extra virgin olive oil
1 medium to large onion sliced or chopped
2 cloves garlic chopped
1 to 2 cups fresh mushrooms slice or one 4 ounce can sliced mushrooms
1 pound lean ground sirloin
1 teaspoon basil or use 1 tablespoon fresh basil cut up
1/2 teaspoon dried or ground oregano
1/2 teaspoon ground red pepper (optional)
1 tablespoon sugar (some people prefer to use 2 carrots finely shredded and chopped for sweetness)
28 ounce can crushed tomatoes or tomato puree
6 ounce can tomato paste
Water (1/2 cup red wine is optional)
Freshly grated imported Parmesan Reggiano cheese
Pasta of your choice

 

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Sauté onions, garlic, and mushrooms in olive oil.  Brown slightly breaking apart the ground sirloin, and then add the meat to the onions, garlic, and mushrooms.  Add the seasonings to this and stir together.  Then add tomato puree or crushed tomatoes, tomato paste, and water as needed, usually about I/2 cup of water, depending on desired consistency.  Add in the sugar if you do not use carrots.  If using carrots, sauté the carrots with the onions, garlic, and mushrooms.  Let the sauce begin to bubble and then cover the pot lowering the heat to simmer for one hour or longer, stirring every so often.

 

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Be ready to boil the pasta of your choice once the sauce is ready or nearly ready.  By the way, if you lay a wooden spoon across the top of your pot of boiling water for the pasta, so it will not boil over.  I was surprised myself, but this works well.  When the pasta is ready, drain your pasta and add you sauce, gently mix the two together.  Then serve with freshly grated imported Parmesan Reggiano cheese.

 

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Pasta with Bolognese sauce is a wonderful meal to share with your family.  At our house, we share this meal with a crusty loaf of bread and a glass of good Chianti.  Growing up, we always added a fresh salad to this meal as well.  Whether you decide on pasta with bread and salad or just pasta, you won’t be disappointed.  One thing for sure, this delicious meal always leaves everyone feeling satisfied and usually is accompanied by great conversations, shared laughter, and feelings of love.  Bringing a family together for a great meal is so important in making shared memories.  I hope you have an opportunity to try this meal and make some memories of good times with your own families!  Enjoy!

 

Jodee’s Homemade Chili

By Jodee Weiland

Healthy eating sometimes involves taking a close look at what you’re putting into your recipes made at home. With store prepackaged seasoning packets for various dishes, you might think it’s just seasonings, but look again. It was for this reason I made my own recipe, seasonings and all, for Jodee’s Homemade Chili.

Homemade Chili a 011 (500x333)When my children were little and we went grocery shopping, they would always ask, like most children tend to do, “Can we have this?” Usually, it was something I would not even think of buying for them. My answer was always the same, “Look at the ingredients on the label.  If you can’t read it or if you don’t know what it is, it probably isn’t real. So no, you cannot have it.”  Eventually, they would start to ask this question once more, and then stop to say, “Never mind, it isn’t real.”

Homemade Chili a 013 (500x333)Right about now, you may be asking, “Why?” That’s easy enough to explain.  My own mother, a wonderful woman, was health conscience and chose natural foods over everything else before it was even popular. She exercised to keep in shape and lived to be ninety.  Having been raised in this manner, I chose to do the same with my own children.  Consequently, when I wanted to make homemade chili for my family, I came up with my own recipe through trial and error, and chose not to use prepackaged seasonings or less lean meats.

Homemade Chili a 018 (500x333)My recipe for homemade chili is healthy and tasty.  My family loves this recipe, and my own children have asked for it, so they can make it in their own homes.  There are some optional ingredients that have been added in through the years since I first put together my final recipe.  Those options are for those who like a spicy chili as I do.  When the children were young, spicy was not an option for me, but later it became a choice for some of us. It really is a good recipe that everyone can enjoy with even a few add on ingredients after cooking, if desired.

 Homemade Chili a 004 (500x333)Jodee’s Homemade Chili

1 to 2 pounds of lean ground round or ground sirloin
1 to 2 (16 oz.) cans of kidney beans drained and rinsed (all natural ingredients brands)
1 large onion chopped
2 cloves chopped garlic
1 green bell pepper (optional)
2 to 3 tablespoons chili powder
1 tablespoon sugar
1 to 2 (16 oz.) can tomato puree or crushed tomatoes (no salt added brands)
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon cayenne (optional)
Water as needed to thin out chili sauce as it cooks (usually about 1/4 cup more or less)

Homemade Chili a 002 (500x333)Note: The recipe calls for 1 to 2 cans of kidney beans and 1 to 2 pounds of lean ground round or ground sirloin. These amounts are flexible depending on whether you like more beef in your chili or more beans in your chili. You decide what’s right for you.

Brown meat slightly over medium heat with onion and garlic added (green bell pepper if used).  Add to this the chili powder, paprika, cumin, and oregano (cayenne if used) and stir in to meat.  After browning the meat, onion, garlic, and additional seasonings, add the tomato puree and sugar, stirring into the meat and seasonings.  At this point, add water if needed to thin out the sauce a little.  Once you have the desired thickness, add the drained and rinsed kidney beans, and stir into the chili.  You can use light or dark kidney beans, whichever you prefer. Cover the pan and lower your heat to simmer for about twenty minutes or until meat is cooked.

Homemade Chili a 017 (500x333)Serve the chili with all your favorites.  We usually serve our chili with tortilla chips, shredded or grated cheese (any type you prefer), and sliced or diced jalapenos. To this we sometimes add a sour cream or sliced olives (green or black). However you choose to serve this chili, even if that is just the chili by itself, you will be pleasantly surprised at how easy it is to put together and how delicious it tastes. I hope you try this recipe and enjoy it as much as my family has through the years.  Enjoy!

Mom’s Italian Meatballs Become My Italian Meatloaf

By Jodee Weiland

When I was a little girl, I used to watch my beautiful Italian mother cook all the time. Whenever she made pasta, she made either braciole, Italian sausage, neck bones (they make the best sauce), or meatballs. One of my favorites was her Italian meatballs. So when I grew up, I decided to use her recipe, with a little variation, for my meatloaf.

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Every meatloaf recipe I came across just didn’t do it for me, but mom’s meatballs did, so why not use her recipe with a few variations. I did and it was great! Everyone in my family loved it!

 

Notice that there are no breadcrumbs in my recipe. Breadcrumbs are just filler to me. I prefer my meatloaf without breadcrumbs.  But even without breadcrumbs, this recipe is great. So today when I started to make my Italian meatloaf, I decided I would share it with you.

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Mom’s Italian Meatballs Become My Italian Meatloaf

 

2 lbs. ground sirloin
2 eggs ( I use egg whites)
1 teaspoon minced garlic more or less to taste
1 medium onion chopped or 1 tablespoon dried chopped onion
2 tablespoons snipped and chopped parsley or 1 tablespoon dried parsley
1 tablespoon dried basil (you can substitute fresh chopped basil)
1 teaspoon black pepper or to taste
1/2 teaspoon red cayenne (optional)
1/2 to 1 cup grated imported Pecorino Romano cheese ( more or less to taste/ no salt needed since the cheese adds saltiness)

 

Add egg whites to the ground sirloin first, then the imported Pecorino Romano cheese. Blend together. Then add the remaining ingredients. When well blended together, form the meat into a loaf size meatloaf. It should fit right into a loaf pan. I always spray my pan with olive oil before putting in the meatloaf. I use a loaf pan with an insert that can be lifted out after cooking, so that any juices from the meat can drain to the bottom, rather than have my meatloaf sit in them. Bake at 350 degrees for about 50-55 minutes. Check meat to make sure it is done how you prefer it.

 

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You can top it with a marinara sauce or leave it as is. Either way it is always good. I usually serve it with fresh vegetables and a nice Pinot Noir or Chianti.  A great idea for a side dish would be pasta with marinara sauce, since my recipe is based on mom’s Italian meatballs. This meatloaf recipe always brings back great memories of my mom. I hope you enjoy it as much as my family does!  Enjoy!