Peach Cucumber Salsa with Grilled Chicken

By Jodee Weiland

I’ve been reading a lot lately about various fruit salsas served over grilled meats and fish. Since I had some peaches available and English cucumbers, I decided I would go ahead and see what kind of fruit salsa I could come up with for grilled chicken. We grill chicken a lot and a fruit salsa sounded like a good way to change it up a bit. That’s how I came up with my Peach Cucumber Salsa with Grilled Chicken, and we loved it!

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The idea behind a fruit salsa is of course, a fruit blended with either other fruits and/or vegetables of one kind or another. Add to this a vinaigrette of sorts, and you should have the makings of a fruit salsa that can be used as a topping on a grilled meat, such as chicken, or a grilled fish. That is just what I did to come up with my Peach Cucumber Salsa with Grilled Chicken, and it was delicious!

Peach Cucumber Salsa 015 (500x333)Peach Cucumber Salsa with Grilled Chicken

1 peach diced
1/2 long English cucumber diced
2 tablespoons green onions sliced
1 tablespoon extra-virgin olive oil
1 tablespoon pure organic honey
2 tablespoons apple cider vinegar
Grilled chicken breasts (or another meat or fish)

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Peach Cucumber Salsa 010 (500x333)

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Take all the above ingredients, except for the grilled chicken, of course, and mix together. Let stand for a while, so the flavors can blend together. When your grilled chicken is done, plate it and spoon the Peach Cucumber Salsa over the top of the chicken. Serve with side dishes of your choice. I chose my Grilled Zucchini.

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My Peach Cucumber Salsa with Grilled Chicken is both delicious and healthy! This meal makes a great summer through fall meal, but can be served any time of the year. The rich flavors of the fruit with the vegetables make this topping for grilled meats or fish not only healthy, but delicious and refreshing as well. Serve with a side vegetable, like my Grilled Zucchini, and a glass of white wine. Give this Peach Cucumber Salsa a try as a topping for grilled chicken or whatever other meat or fish you choose, and enjoy!

Eight Awesome Smoothies

By Jodee Weiland

Smoothies should always be both healthy and delicious tasting! When someone drinks a smoothie, they are doing so for any number of reasons. One reason for drinking smoothies is that they are usually healthy and will energize you if made with the right ingredients. Another reason for drinking smoothies is that they taste delicious when made with the right ingredients. Both of these reasons are great, and both apply to my Eight Awesome Smoothies!

https://learnfromyesterday.com When I put together a smoothie, I try very hard to focus on including ingredients that will be both healthy and delicious tasting. Some of my smoothies include vegetables that are high in nutrients and are blended with the sweet tastes of fruits and honey. Others are more fruit than anything, but still have nutritional value. When I am going to work out or have just finished working out, I try to have a smoothie that includes a high nutrient packed vegetable like kale or spinach. When choosing the ingredients for a smoothie, keep in mind what benefits you hope to attain by drinking it.

Check out all of my Eight Awesome Smoothies! All of them are both healthy and delicious, but the ingredients vary according to the nutritional value I was looking for in each of them. Whichever one you choose to try, the flavor of the smoothie will not disappoint you because I believe a smoothie must taste good as well as be healthy for me. The nutritional value of fruits and vegetables is commonly acknowledged by most people. My smoothies just blend them together, so you will love the taste of each one while getting great nutritional value. So give these smoothies a try, and enjoy!

 

Delicious Berry Berry Vanilla Nonfat Frozen Yogurt

By Jodee Weiland

I love homemade nonfat frozen yogurt and enjoy coming up with new flavor combinations. Since I had recently frozen some fresh blueberries and had some fresh ripe strawberries, I decided that combining the two would make an awesome tasting nonfat frozen yogurt. I just needed to let the blueberries thaw slightly to puree them with the fresh strawberries. That’s how I came to make my Delicious Berry Berry Vanilla Nonfat Frozen Yogurt!

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Making frozen yogurt with my automatic frozen yogurt-ice cream and sorbet maker, makes this whole process very easy. The one thing I did differently this time, besides changing my fruit choices, was to use almond milk in place of fat-free milk. I wanted to change it up a little more. Then I just put together my ingredients, set up the machine with my pre-frozen bowl from the freezer, poured in my mixture, and let the machine do its job for the next 25 to 30 minutes. What could be easier than that? Making up new flavors of frozen yogurt was never easier than this, and I’m loving it!

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Delicious Berry Berry Vanilla Nonfat Frozen Yogurt

2 cups nonfat Greek yogurt
1/3 cup sugar (or the appropriate equivalent of non-sugar sweetener)
1 tablespoon pure vanilla extract
1/2 cup almond milk
1 cup fresh blueberries frozen and pureed (thaw slightly)
3/4 cup fresh strawberries cut up
Miniature dark chocolate chips to sprinkle on top (optional)

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Puree the slightly thawed frozen blueberries with the cut up fresh strawberries in a blender. Then blend together the yogurt, sugar, vanilla, and almond milk in a mixing bowl with a hand mixer on medium speed until the sugar is dissolved, about one to two minutes. Once done, blend the berry mixture puree into the yogurt mixture with the hand mixer on low for about one minute. Following the directions of your yogurt/ice cream maker, turn it on and slowly pour in the blended yogurt and berry mixture. Once it is all in the yogurt maker, let the mixture thicken into your creamy frozen yogurt as the machine works its magic, usually about thirty minutes. When ready, scoop the frozen yogurt into serving dishes, putting any leftover frozen yogurt into a freezer storage container and freeze for later.

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My Delicious Berry Berry Vanilla Nonfat Frozen Yogurt is a flavorful and healthy frozen treat that will cool off a hot day pleasantly! This nonfat frozen yogurt makes a tasty dessert choice during the warmer weather, but is so good tasting, you’ll be making it long into the fall as well. For a little something extra, sprinkle some miniature dark chocolate chips on top. Give it a try sometime soon, and enjoy!