Italian Marinara with Pasta…Easy to Make and Delicious to Eat

By Jodee Weiland

One of the easiest dishes to make in any Italian household is pasta with Italian marinara sauce.

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When I was growing up, mom and dad would make Italian marinara sauce any time they needed to cook up a delicious meal in a hurry, whether for unexpected guests or just a fast week day meal. Both my parents worked once I was in school, and sometimes things got hectic around our house, so mom would put together pasta with Italian marinara sauce when needed.

 

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If I went to a restaurant today for the same meal, with the salad she made and Italian bread, I would pay good money. But whatever they would charge would not make it good enough to replace the memories I having of eating this simple meal with my family.  At an Italian family meal, everyone talks and laughs together while savoring the food set before them.  Enjoying the people around you is as important as savoring the food.  Sometimes it got loud with several people talking at once, but I would never trade those memories for anything.

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Food and sharing meals is a large part of the Italian culture. Growing up, I watched my parents set down a table of food whenever we sat down together, whether for a meal, the arrival of unexpected guests, or just when we were sitting and discussing something as a family. Many extended family members would stop by often, knowing fun and laughter would accompany the delicious food my parents would bring out for all to share. Mom and dad were loved by all of our friends, neighbors, uncles, aunts, and cousins.  Every one of them enjoyed my mom’s delicious cooking and my dad’s great sense of humor. This recipe is more than just a meal to me.  It’s a memory of my family sitting together and sharing food, conversation, and laughter. When I share it with friends and family now, it makes new memories possible and old memories fresh in my mind.

 

Italian Marinara with Pasta…Easy to Make and Delicious to Eat

2 to 3 tablespoons extra virgin olive oil
1 medium to large onion sliced or chopped
2 cloves garlic chopped
1 to 2 cups fresh mushrooms slice or one 4 ounce can sliced mushrooms
1 teaspoon basil or use 1 tablespoon fresh basil cut up
1/2 teaspoon dried or ground oregano
1/2 teaspoon ground red pepper (optional)
1 tablespoon sugar (some people prefer to use 2 carrots finely shredded or chopped for sweetness)
28 ounce can crushed tomatoes or tomato puree
6 ounce can tomato paste
Water (1/2 cup red wine is optional)
Freshly grated imported Parmesan Reggiano cheese
Pasta of your choice

 

Sauté onions, garlic, and mushrooms in olive oil.  Add the seasonings to this and stir together.  Then add tomato puree or crushed tomatoes, tomato paste, and water as needed, usually about I/2 to 3/4 cup of water, depending on desired consistency.  Add in the sugar if you do not use carrots.  If using carrots, sauté the carrots with the onions, garlic, and mushrooms.  Let the sauce begin to bubble and then cover the pot lowering the heat to simmer for 45 to 60 minutes or longer, stirring every so often.

 

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Be ready to boil the pasta of your choice once the sauce is ready or nearly ready.  By the way, if you lay a wooden spoon across the top of your pot of boiling water for the pasta, so it will not boil over. I was surprised myself, but this works well.  When the pasta is ready, drain your pasta and add you sauce, gently mix the two together.  Then serve with freshly grated imported Parmesan Reggiano cheese.

 

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Looking for an easy meal to make on a on a busy week day or on a lazy Sunday afternoon? This meal is delicious and makes it easy to bring a little bit Italy into your home.  Serve it with a tossed salad and some hearty bread or focaccia of your choice.  A Chianti, a Sangiovese, or a Toscana all compliment the flavors of this meal. If you do decide to make this recipe, be sure to add laughter, conversation, and good family fun when you bring it to the table and then, make a memory!  Enjoy!

Berry Sweet and Tart Smoothie…Both Healthy and Tasty

By Jodee Weiland

My close friend, Ann, was visiting me, and we decided we should make a smoothie. As usual when two friends get together and decide to do anything creative, we found ourselves laughing and taste testing as we created this delicious smoothie.

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No one could say we didn’t put effort or thought into it because we went back and forth on what to add and what not add to this new creation throughout the whole process. By the time we finished, I think we had more fun making it than anyone would have thought possible, but that’s the good thing about friends.  Just spending time together and making new memories is the most important thing.

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We decided to use a tart cherry juice, Greek yogurt, various berries, spinach, and organic honey to bring together a sweet and tart flavor when blended.  The addition of spinach wasn’t even slightly noticeable in the flavor, but was a great nutritional addition to our smoothie.  It was really very easy to put together, and we both enjoyed the process and the finished product as well.  So I decided to share it with you.

 

Berry Sweet and Tart Smoothie…Both Healthy and Tasty

1/2 cup tart cherry juice
1 cup raspberries
1 cup strawberries
6 ounce cherry Greek Yogurt nonfat
1 cup spinach
2 tablespoons organic wildflower honey
2 cups ice or more

 

Wash and prepare all the fruit.  Put all of the ingredients in a blender.  Blend to desired consistency and pour into a glass.  Your smoothie is ready to enjoy!

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This recipe will make two 16 ounce smoothies.  One 16 ounce smoothie has approximately 221 calories.  Over and above that, it has 5 grams of fiber, and 9 grams of protein, no fat, multiple vitamins, and other nutrients needed on a daily basis, such as adding to your daily calcium requirements.  It has all the plus factors and is enjoyable as well.
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Making smoothies can be fun as you decide what ingredients you will use.  Ann and I had a great time making this smoothie because we were doing it together and making new memories.  In the end, we had what I found it to be a refreshing and satisfying drink, and I knew when I drank it, there were all kinds of health benefits for me as well.  I love making smoothies and making new memories with my friend all at the same time.  I hope you enjoy this smoothie as much as my friend, Ann, and I did when we created it.  Enjoy!

 

Lemon Pepper Linguini with Olive Oil, Garlic, and Broccoli Rabe…With a Touch of Red Pepper

By Jodee Weiland

Growing up in an Italian family, the idea of having olive oil, garlic, and pasta was a natural. My father and mother always liked hot peppers, so they always added crushed red pepper to theirs. This dish, linguine with olive oil, was referred to as pasta with Aglio E Olio sauce in our home and was one of my dad’s favorites.

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He was very particular about how it was done. The extra virgin olive oil had to be just enough to cover the pasta, but not so much that the pasta sat in a pool of oil nor could it sit in a pool of water and oil, meaning poorly drained pasta.  When I was younger, I was not interested in this pasta dish at all, but as a young adult I came to appreciate this dish just like my father did, especially if done with a very good extra virgin olive oil.  Believe me when I tell you, it does make a difference.

 

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The best part about making this dish is that it is easy and fast!  So as I grew older, I began adding vegetables to this dish to make it healthier and even more delicious.  Once you had the basics down, taking it to the next level was fairly easy and made sense. If you need a quick easy meal, why not make it as nutritious as possible with just a little more effort and time?  The answer to that is easy.  Just do it and enjoy the results!

 

Lemon Pepper Linguini with Olive Oil, Garlic, and Broccoli Rabe…With a Touch of Pepper

12 ounce package of lemon pepper linguini or pasta of your choice
1 cup extra virgin olive oil or more to taste
2 tablespoons chopped garlic (more or less depending on preference)
1 teaspoon crushed red pepper (optional)
2 bunches broccoli rabe (rapini) about 16 stalks more or less cleaned and trimmed to taste

Freshly grated Parmesan Reggiano cheese

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Prepare pasta choice according to the package directions. Sauté chopped garlic on low heat in olive oil.  Add crushed red pepper (optional).  Add broccoli rabe pieces and cook over medium heat for about 10 minutes.  Cook broccoli rabe to taste, but preferably still firm.

 

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When pasta is al dente, drain and put in serving bowl.  Then pour olive oil, garlic, red pepper, and broccoli rabe over the pasta.  Gently toss together and then serve.  Add freshly grated Parmesan Reggiano cheese for those who want it.

 

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Lemon Pepper Linguini with Olive Oil, Garlic, and Broccoli Rabe with a touch of crushed red pepper is wonderful.  Serve it with a nice Chianti, a mixed green salad, and some focaccia bread. Whenever we have this dish, it brings back wonderful memories of my parents, but especially my father, who loved Aglio E Olio.  At a restaurant, he would very specifically tell them how he wanted it done, and believe me when I say, the quality of their Italian cooking was heavily weighed on their ability to meet his requirements. This dish, with the broccoli rabe added in, is easy and quick to do, but it’s also delicious.  If you decide to try it, I hope you enjoy it as much as we have and make some memories of your own.  Enjoy!

Kitchen Universe, The Kitchen Store