Lemon Basil Chicken Breasts with Olive Oil, White Wine, and Garlic

By Jodee Weiland

We’ve been on the road travelling for the last two and a half weeks.  As usual, when I get back home, I look forward to cooking something homemade and delicious for dinner, like my Lemon Basil Chicken Breasts with Olive Oil, White Wine, and Garlic.

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Since our basil plants were so full yesterday when we arrived home, I immediately cut a whole bowl of basil, brought it in the house, cleaned it, and started making batches of my Italian Basil Pesto.  I froze several batches and one was used for our dinner on our first night home.  It was delicious.  Nonetheless, I still had a good amount of basil left, so I decided I was going to use it in an old favorite recipe of mine, Lemon Basil Chicken Breasts with Olive Oil, White Wine, and Garlic, for dinner tonight.

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I love chicken with fresh lemon, olive oil, and white wine, and I have been making various adaptations of this basic recipe for years.  I vary up the herbs I use with it and add plenty of fresh garlic sliced thinly.  I usually use a little sea salt, some black pepper, and whatever other seasonings appeal at the moment.  Tonight it was a little onion powder, nothing more.  Add a little lemon zest and lemon slices at the end, and this dish is delicious.  You can’t go wrong when you put chicken together with fresh lemon, olive oil, and white wine to start.

https://learnfromyesterday.com Lemon Basil Chicken Breasts with Olive Oil, White Wine, and Garlic

3 to 4 boneless chicken breasts without the skin
Sea salt to taste
Black pepper to taste
Onion powder to taste
3 tablespoons extra virgin olive oil
1/4 cup white wine (I use Riesling)
6 garlic cloves sliced thinly
Fresh lemon juice from one lemon
1 teaspoon freshly grated lemon zest
1 lemon sliced
6 basil leaves sliced

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Preheat oven to 375 degrees.  Treat baking dish with olive oil.

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Lightly brown the chicken breasts in 2 tablespoons olive oil.  Season the chicken with sea salt, black pepper, and onion powder to taste.  Just before finishing, add the sliced garlic to the pan, so it can cook slightly.  Once done, put the chicken breasts in the prepared baking dish.

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Add the remaining one tablespoon of olive oil to that left in the pan with the sliced garlic.  Add the white wine, fresh lemon juice, and heat a few minutes longer together.  Then drizzle this over the chicken breasts in the baking dish.  Spread the lemon zest over the chicken.  Place the lemon slices around the chicken breasts and finally, spread the sliced basil over the chicken.  Bake at 375 degrees for about 45 minutes.

https://learnfromyesterday.comOnce done, serve the Lemon Basil Chicken Breasts with Olive Oil, White Wine, and Garlic with your favorite vegetable.  I usually choose fresh broccoli for my vegetable because it is wonderful with the lemon flavored juices from this dish over it.  Add a crusty loaf of bread and a glass of Riesling for a wonderful meal that will make you feel as if you are eating out! This meal is always enjoyed by my family, and best of all, it is a healthy meal as well.  I hope you decide to try it, and enjoy!

Cherry Peach Kale Smoothie…A Healthy and Delicious Choice!

By Jodee Weiland

Lately the kale in my garden has been coming in faster than I can pick it.  I’ve used it in all kinds of recipes, but today I decided on something simple and delicious. Why not a kale smoothie of some sort?

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I decided to put the baby kale from my garden, some ripe peaches I had on hand, and some pure tart cherry juice into the blender and make a smoothie for myself.  Add a little organic honey and ice to that, and you have a deep green kale smoothie, my Cherry Peach Kale Smoothie…A Healthy and Delicious Choice.

I have always been health conscious, so I have made up my own smoothie combos as well as tried those that others have put on the internet.  If you’re not inclined to come up with your own ideas for smoothies, there are numerous places online where you can find any number of great recipes for smoothies with every imaginable combination of fruits and vegetables.  Most will surprise any skeptics out there with how great they taste.

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Whichever you choose, there are numerous health benefits from a fruit and veggie smoothie.  I like the idea of kale smoothie because it is so rich in vitamins K and A plus other vitamins as well.  Aside from the nutritional value of kale, it is known to help lower cholesterol and the risk of certain types of cancer.  Kale has even more health benefits beyond this, but these are the primary reasons I choose to eat kale.  In fact, there are so many health benefits to eating kale and so many ways to eat it as well, that I often wonder why more people aren’t doing just that.

Cherry Peach Kale Smoothie…A Healthy and Delicious Choice!

3 cups fresh baby kale tightly packed
2 ripe medium peaches pitted and quartered
1 cup 100% pure tart black cherry juice
3 tablespoons organic honey or to taste
1 cup or more ice

Put the first three above ingredients in a blender and blend thoroughly.  Then add the honey and ice and blend that into the rest.  Pour your smoothie in a glass, and you’re ready to enjoy a treat that is both delicious and healthy.  The above recipe actually will make enough for two people, but one person could drink it all if they wanted to do so.  Half of this recipe has 235 calories.

This is one green kale smoothie that is worth the little bit of time and effort it will take to put it together. The Cherry Peach Kale Smoothie…A Healthy and Delicious Choice, is an alternative to a lot of other ice slush drinks, and it is cool and refreshing.  I’m certain if you try it, you will find out it is really good and doesn’t taste like kale at all.  So enjoy!

By the way, check this out:

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1. Apply the label to a bin, tote or other container.
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3. Store the title, location, description and a photograph of the container.

From your iPhone you can store the names and photographs of an unlimited number of items and assign them to a container, search for containers and items and much more! Organizing has never been so easy. Be sure to try out these amazing labels today. Happy Organizing!

Baby Kale Pesto with Pasta…Both Healthy and Delicious!

By Jodee Weiland

Being Italian, it was hard for me to imagine kale in a pesto.  I’ve used it to make kale chips, a kale salad, and even a kale and white bean soup. But putting kale in a pesto to use with pasta was something I just couldn’t imagine, especially since I love Italian Basil Pesto.

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Nevertheless, with all the baby kale I have coming from my garden, I decided I had to do something with it all, and Baby Kale Pesto…Both Healthy and Delicious is what I came up with for dinner tonight,  I was pleasantly surprised when this dinner turned out to be very tasty after all.

https://learnfromyesterday.comKale likes to grow in lower temperatures, and with the unusual cooler temperatures we’ve been having in the Midwest this summer, my kale lasted longer and grew more abundantly than I ever expected when I first planted the seeds last spring.  I have had plenty of kale to use this summer for salads and kale chips, which we love.  I have had so much that I have given some away to people who wanted it.  But today, I used my fresh baby kale to make my pesto, and it turned out great!

https://learnfromyesterday.comBaby Kale Pesto with Pasta…Both Healthy and Delicious!

2 cups fresh baby kale leaves packed tightly
1/4 cup toasted pine nuts
1 teaspoon chopped garlic clove or to taste
1/2 teaspoon sea salt or to taste
1/4 teaspoon freshly ground black pepper or to taste
2/3 cup extra-virgin olive oil (more or less, depending on desired consistency and thickness)
1/2 cup freshly grated Parmesan Reggiano cheese or more

https://learnfromyesterday.comBlend together the kale, pine nuts, garlic, salt, and black pepper until finely chopped in a food processer or blender. Gradually add oil to this mixture to attain a smooth consistency and thickness (your preference). Finally, add the Parmesan cheese into this mixture. You can add more salt and black pepper to taste once it is blended. Kale pesto can be made two days ahead or just before it is needed. If made ahead, cover and refrigerate it. With pesto recipes, I like to double the recipe and freeze some for later.

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Baby Kale Pesto…Both Healthy and Delicious will quickly become a favorite, especially for those who prefer a milder tasting pesto than what one finds in a basil pesto, although both are good.  Some may think, as I did, that kale would be too bitter for pesto, but the blend of garlic, pine nuts, and Parmesan Reggiano cheese with the kale in an extra virgin olive oil creates a pesto that has no bitterness and plenty of flavor when served with pasta.  Serve it with a nice red wine and a side salad for a very pleasant meal, as well as healthy.  Try it, and enjoy!