Pasta Langostino Scampi with Spinach

By Jodee Weiland

Pasta Langostino Scampi with Spinach is not only delicious, it’s healthy! Seafood is always a healthier meal for any of us. I love healthy, so I love recipes with seafood in them.

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Langostino is sometimes referred to as langostino lobster tails, but keep in mind that langostino lobster tails are not really lobster. In fact, they are what is commonly referred to as squat lobster by most people in the restaurant business. They are actually crustaceans more closely related to hermit crabs, but if you like them, none of this matters. Personally, I like both shrimp and langostinos, but I can always get shrimp. So when I have langostinos, I use them in place of shrimp in my favorite recipes.

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Adding spinach to any scampi recipe just makes it more nutritional and tasty. I love spinach, so that’s what I added here, but you could just as easily add broccoli, kale, or any number of vegetables. It’s really just a matter of taste, and cooking should be about what you like. Spinach goes well in this recipe because it goes well with lemon, olive oil, and garlic. That’s another reason I chose spinach for this particular recipe, but you choose what works for you. Kale or broccoli would work just as well.

Pasta Langostino Scampi with Spinach

1 pound langostino (shrimp may be substituted)
1 pound linguine
1/4 cup extra virgin olive oil
1 small onion chopped
4 garlic cloves chopped
1 teaspoon dried parsley
1 teaspoon dried crushed red pepper
Ground black pepper to taste
1/3 cup semi-dry white wine
2 cups fresh baby spinach
Juice of 1 to 2 lemons or 1/4 cup lemon juice
Grated Parmesan Reggiano to taste

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Heat olive oil in a skillet and sauté the garlic and onions until tender. Add the parsley, red pepper, and black pepper. Then add in the white wine. Add and sauté lightly the spinach until wilted. Add the lemon juice and langostinos. Heat and blend all of this together for a few minutes. While doing this prepare the linguine as directed on the package. When the pasta is done, drain the water and put it in your serving bowl. Pour the langostino scampi recipe over the pasta and toss. Now you’re ready to serve. Each person can add grated imported Parmesan Reggiano to taste.

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Pasta Langostino Scampi with Spinach is not only delicious, it’s healthy, and you will love it! The slight taste of lemon blended with the wine and seasonings makes this dish outstanding. Serve with your white wine, a salad, and a crusty loaf of bread of your choice. The scampi sauce brings out the wonderful flavors in the langostino and makes this meal a winner. Try this recipe and see for yourself just how good it really is, and enjoy!

 

Italian Stuffed Shells Marinara with Ricotta and Spinach

By Jodee Weiland

Italian Stuffed Shells Marinara with Ricotta and Spinach was one of my favorite dishes when I was younger. As a child growing up in an Italian family, I thought there was something magical about the large shells stuffed, as if they were shells from the sea filled with the creamy taste of ricotta just to please me.

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As a young wife and mother, I found that my own children enjoyed them just as much as I did because they were indeed a novelty compared to ravioli or lasagna. Unfortunately, many people avoid making stuffed shells because they think they are difficult, but in reality, this recipe is easy to make once you get used to it.

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When I first watched my own mother make this recipe, she would stuff the shells with a ricotta, Parmesan, and mozzarella mixture like the one in this recipe, but this recipe has something extra. I have added spinach because I love it. There is nothing unique about that these days, but that is how I make my stuffed shells nonetheless. I love spinach, so years ago I decided to add it to the mix.  These days all kinds of things may be added.  When I cook, I don’t necessarily look for unique ways of doing things because sometimes the old ways are the best ways with maybe just a little change here or there. It’s really just a matter of preference, so you decide what you want to add.

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1/2 (12 ounce box) jumbo shells (about 20 to 24 shells)
1/2 (32 ounce container) light ricotta
1 (8 ounce) package part skim shredded mozzarella
1 cup grated Parmesan Reggiano
1 teaspoon dried parsley
1 cup frozen chopped spinach, thawed and drained
1 egg
Italian Marinara Sauce

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Prepare the marinara sauce. For this recipe, I added some freshly blended (in my food processor) Roma tomatoes to my marinara sauce. In a bowl, mix together the ricotta, chopped spinach, parsley, half of the shredded mozzarella, half of the Parmesan Reggiano, and egg.  Boil the jumbo shells per the directions on the box and drain.

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Put a layer of sauce in the bottom of your baking dish, which should be coated with extra virgin olive oil. When the shells are drained and cooled, spoon the ricotta mixture into each shell and place them side by side with the open side up in the baking dish. Once done with this, spoon the marinara sauce over the shells in the baking dish. Then spread the other half of the mozzarella cheese over the top, and last of all, spread the other half of the Parmesan Reggiano over that. Cover loosely with foil and bake at 400 degrees in the oven for thirty minutes. Finally, remove the foil and bake for two minutes longer to be sure the cheese melted and blended.

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Serve this delicious meal of Italian Stuffed Shells Marinara with Ricotta and Spinach with the extra sauce and freshly grated Parmesan Reggiano cheese to taste. You may add a crusty loaf of bread and a salad as well to round out your meal. This meal pairs well with either a Chianti or Pinot Noir. This meal is delicious and any leftovers can be either frozen or reheated and used the next day, whichever you prefer. You have all the flavor of a great Italian meal here, and it really is a lot easier than making lasagna, but has the same flavors. So give it a try, and enjoy!

The Ultimate Green Smoothie…Refreshing, Delicious, and Healthy!

By Jodee Weiland

The Ultimate Green Smoothie is absolutely refreshing, delicious, and healthy! Made from fresh fruit and vegetables, this green smoothie has the fiber and nutrients we all need.

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This recipe makes two servings at 157 calories each, 6 grams of fiber, and only natural sugars from the fruits used to make it. There is no added sugar or honey because you don’t need it to sweeten the flavor. It’s sweetened naturally and in this case, nature does it best. Even your youngest eater will love this tasty smoothie that is more like a treat than anything and better yet, he or she will never know they are having spinach at the same time!

Green Smoothie

I love smoothies for an uplifting mid-day treat because it feels like I’m cheating, but I’m not! In fact, I’m giving myself an energy boost before or after working out and loving it. We all need the nutrients and fiber found in this smoothie, such as the protein, as well as the Vitamin A, C, B-6, E, K, magnesium, potassium, calcium, iron, and more in this smoothie. Being healthy is important, but this smoothie makes it delicious and refreshing, also.

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The Ultimate Green Smoothie…Refreshing, Delicious, and Healthy!

2 cups fresh pineapple cut up
1/2 cup pure orange juice with lots of pulp or fresh squeezed
2 cups packed baby spinach leaves
1 cored Granny Smith apple with skin
2 cups ice cubes

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Clean and/or cut up the fruit and vegetables listed above. Put them into your blender. Once ready, blend all of this together on medium to high depending on your blender until smooth and totally blended. It’s that easy! Pour into two glasses and serve.

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The Ultimate Green Smoothie is refreshing, delicious, and healthy! Give yourself and your family a treat that will be both healthy and satisfying. You can’t go wrong with this smoothie because it meets all of those requirements and will be a definite crowd pleaser, so enjoy!