Lime Basil Pesto Chicken with Garlic Butter Kale and Sweet Corn

By Jodee Weiland

When cooking boneless chicken breasts, I often find myself thinking about new ways to do so deliciously. Chicken breasts are easily cooked in a wide variety of sauces, grilled with marinades or basting sauces, baked with a crust of some sort, and so many different other ways. That’s why I love chicken and decided to bake it in a basil pesto sauce with lime. This turned out to be a great choice, and how I came up with my recipe for Lime Basil Pesto Chicken with Garlic Butter Kale and Sweet Corn, and believe me when I say, it’s delicious!

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Loving a good pesto with pasta, I have always made my own basil pesto sauce. But the pesto sauce for my chicken was done a little differently, using less cheese and putting the basil nuts on the baking chicken in the last few minutes. I also added fresh lime juice to the basil pesto mixture for this chicken, giving it an additional great flavor. While cooking this, I created a new vegetable side dish for this chicken, using my garden fresh kale and some fresh sweet corn right off the cob. That recipe can be found in my post for Garlic Butter Kale and Sweet Corn, another delicious combination of healthy vegetables and a great side for this dish!

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Lime Basil Pesto Chicken with Garlic Butter Kale and Sweet Corn

2 to 4 boneless chicken breasts
1 cup fresh basil leaves
1/2 cup extra virgin olive oil (plus 1 tablespoon for browning the chicken)
1 teaspoon chopped garlic
2 fresh limes juiced
1/4 cup Parmesan Reggiano cheese grated
Sea salt and fresh ground black pepper to taste
1/4 cup pine nuts

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Preheat the oven to 350 degrees. Spray fresh olive oil on the baking dish for the chicken. For the lime basil pesto, blend together in a blender the half cup of olive oil, basil leaves, garlic, lime juice, cheese, and a little sea salt and ground pepper to taste. Then brown the chicken breasts lightly in 1 tablespoon of olive oil. Season the chicken breasts lightly with sea salt and ground black pepper.

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https://learnfromyesterday.com

Once done, place the lightly browned chicken breasts in the baking dish. Pour the lime basil pesto over the chicken and bake uncovered for 20 minutes. Then cover the baking dish and bake for 20 minutes more. Finally, uncover the baking dish and pour the pine nuts whole over the chicken and sauce. Spoon some sauce over the pine nuts and continue to bake for 5 minutes longer.

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https://learnfromyesterday.com

My Lime Basil Pesto Chicken with Garlic Butter Kale and Sweet Corn is delicious! This chicken dish goes wonderfully with my Garlic Butter Kale and Sweet Corn. Each dish compliments the flavor of the other dish. If there is any pesto sauce left in the baking dish, it is great for dipping a crusty bread. Serve this meal with a wine and a crusty loaf of bread for dipping. You will love the rich flavors of this great dish and side vegetable, so enjoy!

Garlic Butter Kale and Sweet Corn

By Jodee Weiland

Recently when I made a delicious Lime Basil Pesto Chicken for dinner, I wanted a side dish that would complement it. I had fresh kale and sweet corn to use, but rather than make one or the other, I decided to combine the kale and sweet corn in a delicious side dish cooked in my garlic butter recipe and extra virgin olive oil. As it turned out, this was the best decision I could have made. My Garlic Butter Kale and Sweet Corn was delicious!

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My garlic butter recipe made with chopped fresh garlic is a perfect way to add rich flavor to vegetables. In the original recipe, I add jalapeno powder, but in this recipe I left the jalapeno powder out and simply used the whipped butter and garlic. I heated the garlic butter and extra virgin olive oil together to saute my vegetables slightly. The effect was absolutely delicious when combining these two healthy vegetables, kale and sweet corn. I usually cook fresh kale from my garden with olive oil and garlic, while corn is usually served with butter for many people, so what could be more natural than Garlic Butter Kale and Sweet Corn lightly cooked in both!

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Garlic Butter Kale and Sweet Corn

2 fresh corn cobs, corn sliced off before cooking
4 cups fresh kale with stem removed (tear leaves away from the center stem)
1 tablespoon olive oil
1/4 cup garlic butter (see below)
Sea salt and fresh ground black pepper

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Garlic Butter Recipe: (use extra butter for garlic bread or cut recipe in half)

6 to 8 whole garlic gloves peeled
1/2 cup unsalted whipped butter

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https://learnfromyesterday.com

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Heat the garlic butter and olive oil in pan on the stove over a low to medium heat. Do not burn your butter or the garlic. Add the fresh kale to the pan and toss lightly in the heated mixture until slightly wilted. Carefully slice the corn off the 2 cobs and add the corn to the slightly wilted kale and toss together. Saute slightly for a few minutes until the corn is cooked but not overcooked. Serve with any main course as a side dish.

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My Garlic Butter Kale and Sweet Corn is both healthy and delicious! The sweetness of the corn balances wonderfully with the kale, while the garlic butter adds flavor to the dish overall. I served this dish with my Lime Basil Pesto Chicken, and the two together were awesome. The Lime Basil Pesto Chicken will be on my next post, so be sure to watch for it, but in the meantime, enjoy this side dish with whatever main course you are making. You will love it, so enjoy!

All Natural Raspberry Pineapple Banana Popsicles

By Jodee Weiland

With the summer days heating up, people are always looking for delicious ways to cool off, such as popsicles. Around our home, popsicles made from natural ingredients are one of the delicious ways my family is able to cool off and stay healthy at the same time. Using fresh fruits and natural fruit juices, I made my All Natural Raspberry Pineapple Banana Popsicles, a perfect treat to cool you off on a hot summer day!

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Putting together ripe bananas, raspberries, unsweetened natural pineapple juice, and adding just the right amount of organic honey is all it takes to create this sweet treat full of delicious flavor. I like to use natural ingredients because it’s healthier and a great way to get even your pickiest eater to have some fruits and fruit juices. Sweet and tasty these popsicles are both a great treat and a healthy alternative to artificially flavored and colored popsicles that you find in the stores.

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All Natural Raspberry Pineapple Banana Popsicles

1 slightly ripe banana
1 cup raspberries
2 cups unsweetened natural pineapple juice
2 tablespoons organic honey

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Put the four ingredients above into a blender and blend together well. Once done pour the mixture into a popsicle mold. Place in the freezer until completely frozen. When done remove from the mold, and your popsicles are ready to serve. If serving to a group, place the popsicles on top of a bowl of ice and serve.

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My All Natural Raspberry Pineapple Banana Popsicles are both delicious and healthy! The children and adults alike will love them. They have great flavor, and the best part is the fact that they are made with all natural ingredients and are low in calories. Try them for yourself, and enjoy!