Light and Easy Honey Lime Cole Slaw

By Jodee Weiland

I love the idea of cole slaw, but I’m not a big fan of using mayonnaise. I prefer a healthier version of cole slaw with great flavor that will make it more than just a side dish. I want it to delight my taste buds. Believe me when I say, this Light and Easy Honey Lime Cole Slaw will make even the most doubtful cole slaw eater a believer. It’s full of flavor that will keep you heart healthy and happy!

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Don’t get me wrong, there are times when I will use mayo, but this is just not one of those times. In my cole slaw, I prefer a vinegar base with extra virgin olive oil, but to add sweetness and some zest, I add honey and fresh lime juice. It definitely isn’t rocket science, but  it definitely is delicious! Use it as a side dish, on fish tacos, on pulled pork sandwiches, or any number of ways.

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Light and Easy Honey Lime Cole Slaw

3 cups shredded cabbage and carrot mixture
1/2 cup red cabbage shredded
1/8 cup apple cider vinegar
1/4 cup extra virgin olive oil
1 fresh lime juiced
2 teaspoons organic honey (or more to taste)
Sea salt and ground black pepper to taste

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Mix together the together the cabbage and carrot mixture with the red cabbage. Add the vinegar, olive oil, lime juice, and honey. Finally, carefully season your cole slaw to taste with sea salt and ground black pepper.

https://learnfromyesterday.comMy Light and Easy Honey Lime Cole Slaw is delicious and so easy to put together for any meal. Whether you are adding it to fish tacos, putting it on a pulled pork sandwich, a burger, or any other sandwich, or if you’re just having it as a side dish, you will love it! This cole slaw recipe has great flavor and is actually much healthier than a mayo based slaw. So give it a try, and enjoy!

Sweet and Spicy Pineapple Citrus Tilapia

By Jodee Weiland

When baking tilapia, you can add just about any type of flavoring you may want from a lemon and butter with seasonings to a spicy hot sauce with seasonings. Tilapia is a white fish fillet that is great for taking on just about any flavors you add to it. I decided that this time, I wanted sweet and spicy flavors on my baked tilapia, so I came up with my Sweet and Spicy Pineapple Citrus Tilapia. https://learnfromyesterday.com When putting together my sauce for the tilapia, I started out with the fresh juice of a lemon and lime. From there, I added pure pineapple juice, fresh garlic, sriracha hot chili sauce, honey, and for thickening, some tomato paste. Finally, I seasoned it with freshly ground black pepper and sea salt. I heated it up in the microwave to blend the flavors, and it was ready to use when baking my tilapia filets. https://learnfromyesterday.com Sweet and Spicy Pineapple Citrus Tilapia

Extra virgin olive oil to lightly coat fish filets and baking dish
3 to 4 tilapia fish filets (about 4 ounces each)
1 fresh lemon juiced
1 fresh lime juiced
1/4 cup unsweetened pure pineapple juice
2 garlic cloves finely chopped
1/4 cup sriracha hot chili sauce (may use less to taste)
1 tablespoon organic honey (or to taste)
2 tablespoons tomato paste Ground black pepper and sea salt to taste

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Juice your lemon and lime. Add the pineapple juice and garlic to the lemon and lime juice. Then season with the black pepper and sea salt to taste. Add in the sriracha sauce and honey, blending it together. Finally, blend into this mixture the tomato paste for thickening. In a microwave safe container loosely covered, microwave this mixture for about two minutes on high or express to blend the flavors. Remove from the microwave, and your sauce is ready to use.

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Preheat oven to 425 degrees. Prepare your baking dish with olive oil. Rinse the filets and place in the prepared baking dish. Then coat them lightly with olive oil. I use a Misto container that I fill with olive oil to spray them lightly. Place the filets in the preheated oven to bake. After seven minutes, spoon the above prepared sauce on to each filet covering them. Return to the oven and bake for another nine to ten minutes. Four ounce filets usually take about fifteen to seventeen minutes total to cook at 425 degrees. https://learnfromyesterday.com My Sweet and Spicy Pineapple Citrus Tilapia is the perfect blend of sweet and spicy. If you like spicy with a hint of sweet, you will love this tilapia recipe. Both healthy and delicious, this dish is full of rich flavor. Serve with a fresh vegetable, a glass of white wine, and a baked potato or rice if you want. However you decide to serve it, if you like sweet and spicy, you will love this, so enjoy!

 

 

Pineapple Avocado Vinaigrette & Light Zucchini Spaghetti Salad

By Jodee Weiland

I love using my new veggie spiralizer, so I decided to try a new vinaigrette with a light and easy zucchini spaghetti salad. The salad itself is easy and quick, but the vinaigrette is really the star here. I have discovered that I love making my own vinaigrette and salad dressings because they taste so much better than store bought salad dressings. Since I had an avocado I wanted use and some ideas for a new salad dressing, I put together my Pineapple Avocado Vinaigrette & Light Zucchini Spaghetti Salad!

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With one avocado left, I decided to make my vinaigrette. I wanted to blend the flavors of avocado, pineapple, lime, and honey to make a sweet and tart salad dressing that would be both tasty and healthy. I found these ingredients blended with apple cider vinegar and extra virgin olive oil created an absolutely delicious salad dressing. I then spiralized a fresh zucchini to create an extremely simple zucchini spaghetti salad with fresh blueberries and goat cheese. This salad could easily be topped with some almond slices or shelled pistachios to add some crunch, but I left mine without any nuts this time.

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Pineapple Avocado Vinaigrette & Light Zucchini Spaghetti Salad

For the vinaigrette:

1/2 cup fresh avocado
1 lime, juiced
1/4 cup all natural unsweetened pineapple juice
1/4 cup apple cider vinegar
3/4 cups extra virgin olive oil
2 teaspoons organic honey (more optional for sweeter taste)
1/4 teaspoon ground black pepper
Sea salt to taste

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Put the above ingredients into a blender and blend together until smooth and creamy. When done transfer the vinaigrette to an appropriate container. I refrigerate any leftover dressing for later use.

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For the zucchini spaghetti salad: (this will make one salad)

1 zucchini peeled and cut into spaghetti strands
1/4 cup fresh blueberries
1 and 1/2 to 2 tablespoons crumbled goat cheese
Optional: 1 to 2 tablespoons shelled pistachios or almonds

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Peel the zucchini. Cut into spaghetti strands using a julienne peeler, a veggie spiralizer, or a mandoline with a julienne blade. Unlike zucchini spaghetti with a sauce, for a salad the strands do NOT need to be left in a colander to drain excess liquid. For a salad, simply cut the strands and plate them to retain salad like crispness. Then put on the blueberries and finally, the goat cheese. If you want, you can add the optional pistachios or almonds.

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My delicious Pineapple Avocado Vinaigrette & Light Zucchini Spaghetti Salad are both healthy and full of flavor. Whether or not you decide to use the optional pistachios or almonds on the zucchini spaghetti salad, you are going to love the smooth creamy flavor of this delicious vinaigrette on this or any salad. We love this new salad dressing because it adds so much flavor to our salads whenever we use it. Stay healthy and give it a try on your next salad. Enjoy!