Strawberry Apple Grapefruit Smoothie with Ginger

By Jodee Weiland

I love a good smoothie any day of the week, whether it’s following an intense workout or just to give me that little extra boost in my day. My Strawberry Apple Grapefruit Smoothie with Ginger is tart but delicious with just a little honey added for a touch of sweetness. Whenever you add grapefruit to a smoothie, you can expect it to be somewhat tart, so I like to add some organic honey to the mix. It will still be tart tasting, but just not as much.

https://learnfromyesterday.comI love ruby red grapefruit for all the health benefits it adds to any smoothie. The obvious health benefit is the Vitamin C, but it is also has the antioxidant lycopene. The ginger added in this smoothie is a spice that has numerous health benefits, such as easing nausea, helping with the symptoms of upper respiratory tract infections, bronchitis, arthritis, muscle pain, and more. Apples blended in to a smoothie help keep your heart healthy, reduce cholesterol, reduce the risk of diabetes, help control weight, and much more.  Strawberries are rich in nutrients and antioxidants that help boost immunity, promote eye health, fight cancer and bad cholesterol, reduce blood pressure, and more.

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To list all the benefits of each of these ingredients would require me to do an individual post on each one, but for more information, I would like to suggest a source online that I frequently use to check on health benefits, Best Health. I find their information both useful and reliable.

https://learnfromyesterday.comStrawberry Apple Grapefruit Smoothie with Ginger 

8 ounce cup of all natural ruby red grapefruit segments with juice
1 Granny Smith apple with skin cored and cut into pieces
1/2 cup fresh strawberries
1/8 to 1/4 teaspoon ground ginger or 1 to 2 tablespoons fresh grated ginger (more or less to taste)
2 teaspoons organic honey
1 cup ice cubes

https://learnfromyesterday.comThis recipe for my Strawberry Apple Grapefruit Smoothie with Ginger makes one smoothie and will be about 249 calories. It has eleven grams of fiber and is high in vitamin C plus many other vitamins and nutrients. It is healthy and deliciously tart and tangy. I love grapefruit and grapefruit juice, so I love this smoothie. If you’re not a fan of grapefruit, substitute another citrus such as orange segments and orange juice. If you do decide to make this substitution, you probably will not need any honey added. Either way, this smoothie is another one of my personal favorites, so stay healthy and try it! Enjoy!

Seared Sea Scallops with Parmesan Prosciutto Risotto

By Jodee Weiland

Making seared sea scallops intrigued me at one time, so years ago I researched how to do this and since that time have made them at home dozens of times. I love Seared Sea Scallops with Parmesan Prosciutto Risotto done right, so it was important to me that I learned how to do this dish correctly. What I learned was that you do not want to overcook the scallops or they will become tough and rubbery. I learned how long to cook them and how to cook them as well. Today a great source on “How To Make Pan-Seared Scallops” by Danilo Alfaro is at About.com Culinary Arts if you have never made sea scallops before.

Sea Scallops with Risotto

I use extra virgin olive oil and butter to sear my scallops. Depending upon the size of the scallops, it usually takes about two to three minutes on each side to sear your scallops without overcooking them. More often than not, this time is closer to two minutes in order to leave the inside of the scallop translucent.

Sea Scallops with Risotto

Before I sear my scallops, I usually make my Parmesan Prosciutto Risotto, a creamy Italian rice flavored by adding grated imported Parmesan Reggiano and crispy crumbled prosciutto to taste. I make the risotto and then pan fry about two ounces of cut up prosciutto until crisp and able to be crumbled. I add about a third to half of the crumbled prosciutto to the rice after blending in grated Parmesan Reggiano to the cooked risotto. Once done, I pan sear my sea scallops in the same pan I cooked the prosciutto after adding butter and olive oil. The scallops are seared in small batches until browned on both sides, about two to three minutes on each side depending on size. The sea scallops go well with the Parmesan Prosciutto Risotto and served with another vegetable make a great meal!

Sea Scallops with Risotto

Sea Scallops with Risotto

 

 

 

 

Sea Scallops with Risotto

Seared Sea Scallops with Parmesan Prosciutto Risotto

Parmesan Prosciutto Risotto:

1 cup Arborio rice
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
1/2 cup chopped onion
3 and 1/4 cups fat free vegetable broth (or fat free low sodium chicken broth)
1/2 cup grated Parmesan Reggiano cheese
2 ounces Italian prosciutto

Sea Scallops with Risotto

Sea Scallops with Risotto

 

 

 

 

Heat the olive oil and butter, and then add and sauté the chopped onions until translucent. Add the rice to this, and cook stirring for about two minutes. Then add in 1 cup of vegetable broth at a time, and cook while stirring until creamy. When creamy add the second cup of broth, and cook while stirring until creamy. Finally, add the third cup of broth, and cook while stirring until creamy. Once done, add in the last 1/4 cup of broth and the Parmesan Reggiano cheese, stirring it into the risotto until blended together. Add in about a third to half of the crispy crumbles prosciutto and stir into the risotto. Cover the pan to keep warm and set aside.

Sea Scallops with Risotto

Sea Scallops with Risotto

 

 

 

Seared Sea Scallops:

8 to 10 large sea scallops rinsed and dried with a paper towel
1 to 2 tablespoons unsalted butter
1 to 2 tablespoons extra virgin olive oil

Heat the butter and olive oil in your pan. Sear the scallops in batches of 4 to 5 scallops at a time. Make sure they are dried off well after rinsing. Place the scallops in the hot oil and butter flat side down and let cook for two to three minutes depending on size. You want to sear the sides to a brown crust, but you do not want to overcook the scallops. They should be somewhat slightly translucent inside when done. If done right, they will not be tough when you bite into the scallop. Once done, serve the scallops over your Parmesan Prosciutto Rice with a side vegetable. Sprinkle crispy crumbled prosciutto over the scallops to taste from what’s left.

Sea Scallops with RisottoSeared Sea Scallops with Parmesan Prosciutto Risotto done right are a delicious seafood meal that make you feel as though you are eating out at a luxurious restaurant. Serve with a side vegetable or salad and a nice glass of white wine for a delicious meal enhanced by the rich flavors of Italian prosciutto and Parmesan Reggiano cheese in the creamy risotto. I love this meal. There are a few more steps to this meal, but once you get used to it, it is really worth the little bit of extra effort. Try it and find out for yourself just exactly what makes this meal so special, and enjoy!

Seaport Village on the Beautiful San Diego Bay

By Jodee Weiland

When visiting the San Diego Bay on our recent trip to southern California, we walked down to Seaport Village to have a wonderful seafood lunch at the San Diego Pier Café, a dark brown building built out over the water and overlooking the harbor. This bay is the third largest natural harbor along the California coastline after San Francisco Bay and Humboldt Bay. It is absolutely beautiful, and no matter how many times we go to San Diego, we will never get tired of looking out across the deep blue waters and watching the beautiful sailboats gliding across the waters.

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Another gem on this bay is the Seaport Village, where you will find over sixty unique shops and restaurants to visit while being entertained by musicians in the courtyards. People of all ages will sit and listen to the music, while others are eating or shopping. It is not unusual to see young children dancing to the music or riding on the Historic Carousel, the 1895 Looff carousel. There is a fountain and gazebo amid the shops and restaurants as well.

https://learnfromyesterday.com

https://learnfromyesterday.com

If you are hungry, you can eat in a bay view restaurant, such as the one we chose, or you can find a wide array of casual dining from authentic Mexican cuisine to Greek specialties to Chicago deep dish pizza and more. People ate inside restaurants or grabbed a quick bite to eat outside while enjoying the music and beautiful sunny day!

https://learnfromyesterday.com

https://learnfromyesterday.com

The shops are just as diversified as the food choices available in Seaport Village. You can visit shops that sell international flags, personalized wooden toys, distinctive clothing and accessories, kites, Indian jewelry and artifacts, shoes, artwork, holiday items, and more. The list goes on and on, but the most unique aspect of shopping and eating at Seaport Village is that while doing so, you will continually catch glimpses of the beautiful San Diego Bay with any number of sailboats gliding gracefully across the waters.

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https://learnfromyesterday.comThe brochures they hand out in Seaport Village will tell you that this is “Where the magic of the sea comes to life.” From my personal experience, I have to agree with this description. On a sunny day, walking anywhere along the San Diego Bay and looking out at the harbor is an experience, you’re not likely to soon forget. So if you get the chance to visit San Diego, visit the harbor and Seaport Village, and enjoy!

 

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