Healthy Zucchini Spaghetti with Tomato Basil Sauce

By Jodee Weiland

Zucchini spaghetti is a great way to stay healthy and have your “pasta”, too. I love the versatility of zucchini spaghetti and with a veggie spiralizer, it couldn’t be easier. There are several ways to make zucchini spaghetti, but since I bought my veggie spiralizer, I couldn’t imagine making this dish any other way. Since I had some fresh tomatoes to use, I decided to make Healthy Zucchini Spaghetti with Tomato Basil Sauce for dinner, and it was absolutely delicious and definitely healthy!

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A while back, I found out that you can prepare the zucchini spaghetti with a julienne peeler, a mandoline with a julienne blade, or with a veggie spiralizer type product. I chose the veggie spiralizer type product for a number of reasons after reading reviews and checking prices. The one I chose was at a store that gives 20% discounts with their coupons, so the price was under $25 with tax. Also, the product I chose was made basically the same as a more expensive version at another store and both had similar reviews. Last of all, after looking into it, this product made preparing the zucchini so easy, it cut the time of preparation down tremendously.

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For this dish, I began my preparation the same way I did when I made my Zucchini Spaghetti with Olive Oil, Garlic, and Fresh Tomatoes. I prepared my zucchini and set it aside to drain, while I prepared my tomato basil sauce using my fresh tomatoes from the garden. The recipe is similar to my marinara sauce with a few differences. In this sauce I use the addition of fresh tomatoes, and I eliminate the tomato paste and water, but for the most part, they are very similar. The main thing is my Healthy Zucchini Spaghetti with Tomato Basil Sauce is awesome, and you will definitely want to have it again.

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Healthy Zucchini Spaghetti with Tomato Basil Sauce

For zucchini spaghetti:

3 medium zucchini cleaned and skin removed (skin may be left on if preferred)
1 tablespoon extra-virgin olive oil
1 garlic clove chopped
Sea salt

Prepare the zucchini first by peeling it and cutting it into long thin spaghetti like strands with a veggie spiralizer, a julienne peeler, or a mandoline with a julienne blade. Lightly salt the zucchini strands and put them into a colander for about thirty minutes or longer, placing the collander in a large bowl, so the moisture in the zucchini can drain off. Toss and squeeze lightly every once in a while until ready. You will use the olive oil and garlic when you lightly heat the zucchini later.

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For the tomato basil sauce:

2 tablespoons extra-virgin olive oil
2 garlic cloves chopped
1 medium onion chopped or sliced
1 teaspoon basil or use 1 tablespoon fresh basil cut up
1/2 teaspoon dried or ground oregano
1/2 teaspoon ground red pepper (optional)
1 tablespoon sugar (some people prefer to use 2 carrots finely shredded or chopped for sweetness)
1 cup pureed fresh tomatoes (puree in a blender or food processor)
28 ounce can crushed tomatoes or tomato puree
Freshly grated imported Parmesan Reggiano cheese

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Sauté onions, garlic, basil, and oregano in olive oil and stir together. Then add your fresh tomato puree and the can of crushed or puree tomatoes.  Add in the sugar if you do not use carrots.  If using carrots, sauté the carrots with the onions, garlic, and mushrooms. Let the sauce begin to bubble and then cover the pot lowering the heat to simmer for about 20 minutes or longer, stirring every so often.

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When the sauce is just about ready, drain and squeeze the zucchini spaghetti. Then put the zucchini in your serving bowl or dish, being sure to drain off any excess liquid.  There may be some left, but this will not hurt the flavor of your dish. Last of all, add your sauce to your zucchini and when ready, toss lightly.

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My Healthy Zucchini Spaghetti with Tomato Basil Sauce is so delicious, while definitely healthy! Serve this dish with freshly grated imported Parmesan Reggiano cheese for those who like it, a crusty loaf of bread, and a glass of red wine. Some people think this meal will not be filling, but they are wrong. Not only is it filling, but if you want some frozen yogurt for dessert, you won’t feel the least bit guilty about it. So try this wonderful dish, and enjoy!

Fresh Homemade Margherita Pizza

By Jodee Weiland

Homemade pizza is the best! One reason for this is because you choose your own toppings and exactly how much of each you want. In our home, homemade pizza is a crusty pizza. It is not really thin slice, but it isn’t over thick either. You get to decide that as well when you make your own homemade pizza…thick or thin! So why order out? Well, sometimes it’s quicker, especially if you have a pizza seller you like, but why order out when time isn’t a factor? You probably think it’s really hard to do, but it isn’t really. Take a look at how I make my Fresh Homemade Margherita Pizza!

https://learnfromyesterday.comThe ingredients for homemade pizza aren’t all that complicated and even the ingredients can be flexed some according to individual taste. The time is a matter of mixing the dough for the crust and kneading until smooth, about 15 to 20 minutes total, and then letting it sit covered to rise for about sixty minutes or longer. Once it rises, just knead again and roll it out to the size you want. My recipe can either make two smaller pizzas or one larger one. If you make two, freeze half for some time in the next two weeks.

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Again, shape is your choice, but I like to make one larger round pizza with a pressed to the side crusty edge on it. There are so many choices for you to make, but still so little effort to make homemade pizza. As for ingredients, you can make the sauce or buy it prepared. Mine is my tomato basil sauce, only a small portion of the actual recipe. The rest can be frozen in small batches for other pizzas. Then you add cheese and whatever other ingredients you want for toppings. How easy is that? We love my Fresh Homemade Margherita Pizza!

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Fresh Homemade Margherita Pizza 

For pizza dough:

  • 2 and 1/4 teaspoons dry yeast (with a pinch of salt)
  • 1 cup very warm water (about 110 degrees but not too hot)
  • 3 cups bread flour (plus a little extra for rolling out dough or if needed)
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 2 tablespoons extra-virgin olive oil (plus some for bowl, dough surface, pan)

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Put the dry yeast with a pinch of salt in the hot water. Let it sit for at least ten minutes. Combine all the dry ingredients in a bowl and stir together. Then add the yeast and water mixture and the olive oil. Stir and blend in well. This may be done in a mixer, but I like to keep it simple, so I do it by hand. As it comes together begin to work and knead it with your hands for about ten minutes or until you can form a smooth round ball out of the dough. Once done, put olive oil lightly over the surface of the ball and on the surface of your bowl. Place the ball of dough in the bowl, cover it with a clean kitchen towel and let it sit for sixty minutes or longer. The ball of dough should double in size when it is ready. I let mine sit for about ninety minutes.

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Once ready, knead the ball of dough down and then start to roll it out on a clean flour dusted surface. If you are making two smaller pizzas, cut in half and put half in a Ziploc bag and refrigerate or freeze. If making one larger pizza, this is not necessary. I make one, so I rolled the dough out so it was about an inch wider than my pan. Put olive oil all over your baking pan. Then fold your dough in half and move to the pizza baking pan. I use a fourteen inch deep dish pizza pan, so I can push a raised edge around the entire pizza. After the pizza is set in the pan and ready, brush the whole pizza dough surface lightly with olive oil. Now you can add your sauce, cheese, and any other ingredients you like. If adding sausage, I would brown it first so it will be cooked completely when the pizza is done.

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For Margherita Pizza:

  • About 1 cup tomato basil sauce or prepared pizza sauce (less or more to taste)
  • 1 and 1/2 cups or more to taste shredded mozzarella cheese (I use reduced fat)
  • 4 fresh basil leaves or more washed, sliced and cut up
  • 1 to 2 tomatoes sliced thinly

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Preheat oven to 400 degrees. For my sauce, I use my tomato basil sauce. Make it ahead and you will use about 1 cup for the pizza surface, more or less, depending on your preference. The rest can be frozen in small portions for later pizzas. Then sprinkle shredded mozzarella cheese across the sauce. Sprinkle the cut up basil leaves across the top and then lay out sliced tomatoes across the top. When done, put it in the oven and bake at 400 degrees for 20 to 25 minutes or until the cheese and crust are lightly browned. My pizza took about 23 minutes to cook. When the pizza is ready, let it sit for a few minutes before cutting into pieces.

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My Fresh Homemade Margherita Pizza is delicious, and we love it! Serve it with grated Parmesan Reggiano cheese and crushed red pepper for those who want it. This pizza is so worth the amount of time and effort it will take to make it for your family. What’s great is choosing what you want and how much of each ingredient you want on your pizza. The children will love helping you choose. Or just make a Magherita Pizza like I made. Whatever you choose, once done, sit down with a glass of red wine or your drink of choice, your pizza, and enjoy!

Peach Cucumber Salsa with Grilled Chicken

By Jodee Weiland

I’ve been reading a lot lately about various fruit salsas served over grilled meats and fish. Since I had some peaches available and English cucumbers, I decided I would go ahead and see what kind of fruit salsa I could come up with for grilled chicken. We grill chicken a lot and a fruit salsa sounded like a good way to change it up a bit. That’s how I came up with my Peach Cucumber Salsa with Grilled Chicken, and we loved it!

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The idea behind a fruit salsa is of course, a fruit blended with either other fruits and/or vegetables of one kind or another. Add to this a vinaigrette of sorts, and you should have the makings of a fruit salsa that can be used as a topping on a grilled meat, such as chicken, or a grilled fish. That is just what I did to come up with my Peach Cucumber Salsa with Grilled Chicken, and it was delicious!

Peach Cucumber Salsa 015 (500x333)Peach Cucumber Salsa with Grilled Chicken

1 peach diced
1/2 long English cucumber diced
2 tablespoons green onions sliced
1 tablespoon extra-virgin olive oil
1 tablespoon pure organic honey
2 tablespoons apple cider vinegar
Grilled chicken breasts (or another meat or fish)

Peach Cucumber Salsa 007 (500x333)Peach Cucumber Salsa 001 (500x333)

Peach Cucumber Salsa 010 (500x333)

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Take all the above ingredients, except for the grilled chicken, of course, and mix together. Let stand for a while, so the flavors can blend together. When your grilled chicken is done, plate it and spoon the Peach Cucumber Salsa over the top of the chicken. Serve with side dishes of your choice. I chose my Grilled Zucchini.

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My Peach Cucumber Salsa with Grilled Chicken is both delicious and healthy! This meal makes a great summer through fall meal, but can be served any time of the year. The rich flavors of the fruit with the vegetables make this topping for grilled meats or fish not only healthy, but delicious and refreshing as well. Serve with a side vegetable, like my Grilled Zucchini, and a glass of white wine. Give this Peach Cucumber Salsa a try as a topping for grilled chicken or whatever other meat or fish you choose, and enjoy!