Delicious Cranberry Apple Smoothie with Mango

Jodee 3 mins4
http://learnfromyesterday.com

By Jodee Weiland

With the New Year approaching, it is definitely time for a new smoothie! This time of year brings with it the availability of cranberries, so my new smoothie definitely has cranberries. Blended together with other fruits, this smoothie has both the tart flavor of cranberries along with the sweet flavors of Granny Smith apples and mango slices. The result is the fabulously Delicious Cranberry Apple Smoothie with Mango!

https://learnfromyesterday.comEach of these ingredients has numerous health benefits for us adding great nutritional value to this smoothie. The cranberry health benefits are a decrease in the risk of urinary tract infections and also, an increase in the health of the cardiovascular system. It’s the combined impact of cranberry antioxidants and anti-inflammatory phytonutrients in cranberry that’s responsible for these results. Adding cranberries to a smoothie is definitely a way to increase the health benefits of your smoothie.

https://learnfromyesterday.comDelicious Cranberry Apple Smoothie with Mango

  • 1 cup ruby red grapefruit juice (no sugar added) or juice of your choice
  • 1 cup frozen fresh mango
  • ½ cup frozen fresh cranberries
  • 1 Granny Smith apple with skin cored and cut up
  • 1 tablespoon organic honey

https://learnfromyesterday.comhttps://learnfromyesterday.comPrepare and place all of the above ingredients into a blender. Blend the ingredients together until smooth. Pour the smoothie into a glass and serve. This recipe will be enough for about two ten ounce servings.

https://learnfromyesterday.comMy Delicious Cranberry Apple Smoothie with Mango is both delicious and healthy! There are two servings and each will be approximately 206 calories and 0 fats. This a great boost before working out or after a workout. The vitamins and additional nutrients from this smoothie are a great health benefit for you any time. Give this smoothie a try, and enjoy!

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Jodee

After thinking about various ways to share my memories, I began to write my blog, Learn from yesterday, live for today..... I started writing this blog, for the most part, to share my life experiences with family and friends, a journal of my experiences, but gradually the idea grew into sharing it with everyone. It's just about day to day living and sharing with loved ones the ordinary things that make every day memories. My blog covers everything from cooking family recipes to travel memories and more. Throughout this journey called life, each of us experience many things and what we take away from those experiences makes us who we are today. My journey has had its up and downs like so many of us and as a result, what I have learned from my experiences has shaped my perspective of life. I invite you to take a look and see what I have shared so far. Hopefully, you will enjoy the experience and share this new adventure with me! Jodee

4 thoughts on “Delicious Cranberry Apple Smoothie with Mango”

  1. I love all of the ingredients you included in this smoothie recipe, Jodee! I need to start eating healthier this year and I do love a smoothie. I’m picky, so I’m happy when I find a recipe I can recreate, such as this yummy one. Thank you!!

    Happy New Year!! xx

    1. Thanks, Dana, I’m glad you like it! When it comes to smoothies, just pick healthy foods you like and add a little organic honey if needed. Don’t forget to add vegetables sometimes as well. Thanks for stopping by to chat with me!

  2. Another healthful smoothie recipe, Jodee! I can’t wait to try this recipe…it fits all of my goals for 2015 with its vitamins, antioxidants, and fiber. I love the addition of the cranberries! Happy New Year to you, friend!

    1. Thanks, Julie, and Happy New Year and best wishes for you and yours! This smoothie is awesome and healthy. Thanks for stopping by to visit and chat with me!

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