Awesome Banana Mango Spinach Smoothie

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By Jodee Weiland

There is nothing as good as a fresh smoothie in the morning or after a workout! Smoothies are a great way to stay healthy because you get so many essential nutrients in one drink when done right. I love a good smoothie for this reason and for the great flavor. My Awesome Banana Mango Spinach Smoothie is not only a nutritional smoothie, but a delicious smoothie as well!

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Most people know that bananas are a great source of potassium, an essential mineral which helps maintain normal blood pressure and healthy heart function. Mangos contain over 20 vitamins and minerals. Possible health benefits are mangos may reduce the risks of colon cancer and macular degeneration, while they may improve digestion and bone health plus more. Spinach also provides proteins, iron, vitamins, and minerals, which means it has the possible health benefit of improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, and more. Together, these ingredients bring together a delicious smoothie that will be both enjoyable and healthy!

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Awesome Banana Mango Spinach Smoothie

  • 1 to 1 and 1/2 cups pf fresh mango cut up
  • 1 cup fresh spinach leaves
  • 1 medium banana
  • 2/3 cup pure unsweetened pineapple juice
  • 1 cup ice
  • 1 teaspoon organic honey (optional for those who want additional sweetness)

https://learnfromyesterday.com

https://learnfromyesterday.com

Prepare and place all of the above ingredients into a blender. Blend the ingredients together until smooth. Pour the smoothie into a glass and serve. This recipe will be enough for about two ten ounce servings.

https://learnfromyesterday.comMy Awesome Banana Mango Spinach Smoothie is a great option for getting great nutritional value in one delicious drink!  One serving made without the honey is only about 176 calories, has 4 grams of fiber, and a variety of vitamins and minerals that will all benefit your health. This smoothie will not only taste great, it will make you feel great. I love having this smoothie before or after a workout. But whenever you choose to have it, you will love it, so enjoy!

10 thoughts on “Awesome Banana Mango Spinach Smoothie”

  1. This smoothie must be very refreshing. Love your healthy morning routine of a smoothie after a work-out. I’m in need of something like this instead of a cookie after my walk. Hugs, Jodee.

  2. This smoothie looks refreshing and yummy, Jodee. And the color is so pretty! Thanks for sharing all of the nutritional information, too 🙂

  3. I’d never heard of a mango until I was stationed in Panama.
    Our Baracks had windows with only screen.
    Long before I’d arrived, someone had cut the screen on the edge because huge mango trees grew up against the barracks and you could pick fresh fruit from our second-story windows.
    I come to love mangoes. I ate hundreds while there.
    Your smootht looks scrumptious.
    R

    • Thanks, Rick! I love mangoes. They taste delicious for sure. Having them grow outside your window was lucky for you! Thanks for stopping by to visit and chat with me!

  5. Love this combination. so light and refreshing, Thanks for sharing your fabulous recipe with us this week at Foodie Fridays. Hope to see you again this week. I’m sure you’ll be cooking up something delicious!
    Blessings,
    Shari

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