Berry Sweet and Tart Smoothie…Both Healthy and Tasty

By Jodee Weiland

My close friend, Ann, was visiting me, and we decided we should make a smoothie. As usual when two friends get together and decide to do anything creative, we found ourselves laughing and taste testing as we created this delicious smoothie.

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No one could say we didn’t put effort or thought into it because we went back and forth on what to add and what not add to this new creation throughout the whole process. By the time we finished, I think we had more fun making it than anyone would have thought possible, but that’s the good thing about friends.  Just spending time together and making new memories is the most important thing.

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We decided to use a tart cherry juice, Greek yogurt, various berries, spinach, and organic honey to bring together a sweet and tart flavor when blended.  The addition of spinach wasn’t even slightly noticeable in the flavor, but was a great nutritional addition to our smoothie.  It was really very easy to put together, and we both enjoyed the process and the finished product as well.  So I decided to share it with you.

 

Berry Sweet and Tart Smoothie…Both Healthy and Tasty

1/2 cup tart cherry juice
1 cup raspberries
1 cup strawberries
6 ounce cherry Greek Yogurt nonfat
1 cup spinach
2 tablespoons organic wildflower honey
2 cups ice or more

 

Wash and prepare all the fruit.  Put all of the ingredients in a blender.  Blend to desired consistency and pour into a glass.  Your smoothie is ready to enjoy!

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This recipe will make two 16 ounce smoothies.  One 16 ounce smoothie has approximately 221 calories.  Over and above that, it has 5 grams of fiber, and 9 grams of protein, no fat, multiple vitamins, and other nutrients needed on a daily basis, such as adding to your daily calcium requirements.  It has all the plus factors and is enjoyable as well.
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Making smoothies can be fun as you decide what ingredients you will use.  Ann and I had a great time making this smoothie because we were doing it together and making new memories.  In the end, we had what I found it to be a refreshing and satisfying drink, and I knew when I drank it, there were all kinds of health benefits for me as well.  I love making smoothies and making new memories with my friend all at the same time.  I hope you enjoy this smoothie as much as my friend, Ann, and I did when we created it.  Enjoy!

 

Lemon Pepper Linguini with Olive Oil, Garlic, and Broccoli Rabe…With a Touch of Red Pepper

By Jodee Weiland

Growing up in an Italian family, the idea of having olive oil, garlic, and pasta was a natural. My father and mother always liked hot peppers, so they always added crushed red pepper to theirs. This dish, linguine with olive oil, was referred to as pasta with Aglio E Olio sauce in our home and was one of my dad’s favorites.

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He was very particular about how it was done. The extra virgin olive oil had to be just enough to cover the pasta, but not so much that the pasta sat in a pool of oil nor could it sit in a pool of water and oil, meaning poorly drained pasta.  When I was younger, I was not interested in this pasta dish at all, but as a young adult I came to appreciate this dish just like my father did, especially if done with a very good extra virgin olive oil.  Believe me when I tell you, it does make a difference.

 

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The best part about making this dish is that it is easy and fast!  So as I grew older, I began adding vegetables to this dish to make it healthier and even more delicious.  Once you had the basics down, taking it to the next level was fairly easy and made sense. If you need a quick easy meal, why not make it as nutritious as possible with just a little more effort and time?  The answer to that is easy.  Just do it and enjoy the results!

 

Lemon Pepper Linguini with Olive Oil, Garlic, and Broccoli Rabe…With a Touch of Pepper

12 ounce package of lemon pepper linguini or pasta of your choice
1 cup extra virgin olive oil or more to taste
2 tablespoons chopped garlic (more or less depending on preference)
1 teaspoon crushed red pepper (optional)
2 bunches broccoli rabe (rapini) about 16 stalks more or less cleaned and trimmed to taste

Freshly grated Parmesan Reggiano cheese

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Prepare pasta choice according to the package directions. Sauté chopped garlic on low heat in olive oil.  Add crushed red pepper (optional).  Add broccoli rabe pieces and cook over medium heat for about 10 minutes.  Cook broccoli rabe to taste, but preferably still firm.

 

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When pasta is al dente, drain and put in serving bowl.  Then pour olive oil, garlic, red pepper, and broccoli rabe over the pasta.  Gently toss together and then serve.  Add freshly grated Parmesan Reggiano cheese for those who want it.

 

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Lemon Pepper Linguini with Olive Oil, Garlic, and Broccoli Rabe with a touch of crushed red pepper is wonderful.  Serve it with a nice Chianti, a mixed green salad, and some focaccia bread. Whenever we have this dish, it brings back wonderful memories of my parents, but especially my father, who loved Aglio E Olio.  At a restaurant, he would very specifically tell them how he wanted it done, and believe me when I say, the quality of their Italian cooking was heavily weighed on their ability to meet his requirements. This dish, with the broccoli rabe added in, is easy and quick to do, but it’s also delicious.  If you decide to try it, I hope you enjoy it as much as we have and make some memories of your own.  Enjoy!

Kitchen Universe, The Kitchen Store

Rosemary Olive Oil Focaccia with Caramelized Onions…A Great Side for Italian Dishes

By Jodee Weiland

Being Italian and loving Italian food makes me want to know how to cook all types of Italian dishes, not just the ones I grew up eating in our family home. We did have a wide variety of family recipes for everyday meals, as well as holidays and special occasions, but there were a few I had when out to eat at a favorite Italian restaurant or when we toured Italy several years ago.  One side to any Italian meal that I enjoy is Focaccia Bread.

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It is almost like pizza because you can make it so many different ways.  The bread itself is crusty on the outside and like thick crust pizza dough on the inside. I especially love rosemary and olive oil with focaccia or any Italian loaf bread.  That’s why I decided to make my own version of focaccia.  After trying different recipes, I made my own recipe for focaccia adding on what I thought would be delicious, and it is.  I made Rosemary Olive Oil Focaccia with Caramelized Onions.

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Rosemary Olive Oil Focaccia with Caramelized Onions…A Great Side for Italian Dishes

 

3 and 1/4 cups bread flour
1/2  teaspoon salt
1 teaspoon sugar
1 tablespoon active dry yeast
1 and 3/4 cups warm water
3 tablespoons olive oil, plus more for pan preparation and to sprinkle over top prior to baking
1 and 1/2 to 2 teaspoons fresh rosemary finely chopped
1 medium onion thinly sliced
1/2 teaspoon chopped garlic
Freshly grated Parmesan Reggiano cheese to taste
Coarse sea salt to taste

Preheat oven to 425 degrees.  Prepare parchment paper for baking sheet by brushing it lightly with a touch of olive oil.

In a small mixing bowl, mix 1 tablespoon of active dry yeast and a pinch of sugar with 1/2 cup of warm water, that is water that is warm to the touch, about 100 degrees. Stir this and let it rest for about 10 minutes until it becomes foamy.

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Then in a large mixing bowl, gradually blend together the flour, salt, sugar, yeast and water mixture, 2 tablespoons of olive oil (leave remaining 1 tablespoon for caramelizing onions), and remaining water as you begin to work this with your hands into a dough. At first, you may blend the ingredients with a spoon, but as it thickens you will work it with your hands. Once your dough is all blended, continue to work the dough with your hands and begin to knead the dough for about 8 minutes. Do this on a flat surface, where you will add flour as you go to the surface to keep your dough from sticking.

 

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Once done, place your ball of dough into a bowl, smoothing a touch of olive oil over the dough.  Cover the bowl loosely with plastic wrap for about 20 to 30 minutes and let it rest.  It should double in size.

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While the dough is resting, brown and sauté to taste the onion slices in 1 tablespoon of olive oil to caramelized your onions.  Remove fresh rosemary leaves from stems and finely chop, about 1 and 1/2 to 2 teaspoons.

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When the dough is ready, turn it out on to the prepared parchment covered baking sheet.  Press into an oval or rectangle, whichever you prefer, to about one inch thick.  With oiled fingertips, make indentations all over the top of the bread, each about one inch apart. Using your fingers again, brush the entire surface lightly with olive oil. At this point very lightly sprinkle coarse sea salt across the bread top, if you want.  Cover loosely with plastic once again and let rest for an additional 30 minutes.

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Now spread caramelized onions over top of bread, and then sprinkle the finely chopped fresh rosemary over the top.  Once done, freshly grated Parmesan Reggiano cheese can be sprinkled across the top to taste.

Place the bread in the oven and bake until lightly brown at 425 degrees for 20 to 25 minutes.

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This Rosemary Olive Oil Focaccia with Caramelized Onions is a wonderful side to any Italian dish or even just by itself with a nice glass of Chianti or Sangiovese. The crust is just crusty enough with the inner bread much like the good pan pizza we love so much. The onions, rosemary, and freshly grated Parmesan Reggiano cheese sprinkled across the top gives this focaccia bread a rich flavor that enhances your meal and adds just that special touch of flavor we so enjoy. Focaccia bread will always bring back memories of good meals shared in the past. Try it and I feel certain you will enjoy it as much as we do. Enjoy!