Kale Salad…With Goat cheese, Walnuts, Roma Tomato, and Blueberries

By Jodee Weiland

With summer here and the vegetable garden growing, I picked some baby kale leaves from my garden before the weather got too hot.

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Kale and high heat do not go well together.  The kale has a tendency to get bitter tasting, so clipping baby kale leaves prior to our higher temperatures made this salad an easy, tasty, and healthy addition to our dinner table.

https://learnfromyesterday.comAfter picking my kale leaves and cleaning them, I put them in the fridge overnight in my crisper.  This preserves the kale, but it also gives it a crispy texture that I enjoy in my salads.  There’s nothing I hate more than a limp salad, what I have been known to refer to as dead lettuce or kale leaf.  Freshness is important when preparing food, so I like to use a crisper with fresh greens.

Putting this together was simply a matter of choosing the right ingredients to create the flavor I was looking for in a kale salad.  Because kale tends to have a different flavor from various lettuce types, I felt it needed both a touch of some typical salad ingredients and then some sweeter tones by adding fresh blueberries and using a raspberry vinaigrette salad dressing.  I love raspberries and blueberries together, so bringing the two together in this ways seemed a natural to me.  Add in the creamy flavor of crumbled goat cheese and the crunchy touch of walnuts along with a Roma tomato, and you have a delightful tasting kale salad.

https://learnfromyesterday.comKale Salad…With Goat cheese, Walnuts, Roma Tomato, and Blueberries

These ingredients are per salad serving:

1 to 2 cups cleaned baby kale leaves
1/4 cup walnuts
1 slice Roma tomato
1 ounce crumbled goat cheese
I/4 cup fresh blueberries
Raspberry vinaigrette salad dressing

https://learnfromyesterday.comClean your baby kale leaves and place in a crisper overnight.  The next day put the kale leaves in your dish, and then add the walnuts.  Crumble the goat cheese over the top of the salad.  Add your sliced Roma tomato and the blueberries.  Finish this off with a raspberry vinaigrette salad dressing.

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Putting this salad together couldn’t be easier, and the taste is absolutely delicious.  All the flavors blend together well, making this salad refreshing and very tasty.  Not only is it tasty, but by using kale, the nutritional value and health benefits are much higher than using regular lettuce.  This salad is a great side to any meal, but it can also be eaten by itself as a meal.  On a hot summer day, this salad, a crusty loaf of fresh bread, and a glass of wine would be an excellent choice for a meal.  The salad by itself is about 363 calories without dressing.  It has about 13 grams of protein and because of the kale is high in natural Vitamin A.  Read up on kale, and you will be amazed at the health benefits, such as lowering cholesterol, helping to prevent cancer, and more.  So if you decide to try this salad, remember it not only tastes good, it’s healthy as well.  Enjoy!

Grilled Balsamic Asparagus…How Easy Can it Get?

By Jodee Weiland

Grilled Balsamic Asparagus…How Easy Can it Get? We love to grill outdoors and not just in the summer. We live in the Midwest, but we still grill outdoors all year round on our gas barbecue grill. We don’t just grill meats either.  We grill all kinds of vegetables right along with our meats and fish.

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Why do we grill outdoors even in the snowy weather?  Well, that’s easy to answer.  We like the taste and using our gas grill, makes every meal a little healthier.

Years ago, we did vegetables, other than potatoes and corn inside, but then everyone starting talking about oven roasted vegetables.  We did this as well in our extra virgin olive oil, and it was really good, but put some olive oil on any vegetable, add a little seasoning, and grill it, you will be amazed!  It’s even better!

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Today a lot of people talk about doing this, but it never ceases to amaze us that when we invite people over, they love the vegetables this way, but only a few have tried it.  Our guests are usually surprised by the range of vegetables we grill and also, by the many different ways we season or flavor them.

https://learnfromyesterday.comOne of the ways we like best is to marinate our vegetables in extra virgin olive oil, balsamic vinegar, and seasonings.  It isn’t rocket science, but it sure tastes good!  This is how we like to grill our asparagus and so far, it’s a hit every time.  Here’s what we do, but you can vary your seasonings to your own taste.

https://learnfromyesterday.com Grilled Balsamic Asparagus…How Easy Can it Get?

1 pound asparagus spears cleaned and ends cut off
1/4 cup extra virgin olive oil
1/3 cup balsamic vinegar
Garlic powder and a little sea salt or garlic salt, if you prefer it, to taste
Seasonings can vary according to taste

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That’s it!  Place the asparagus in a shallow dish about 20 to 30 minutes prior to grilling, drizzling them with olive oil and balsamic vinegar to taste.  Add in your seasonings making sure to coat each asparagus spear.  Let this sit and marinate for the 20 to 30 minutes.  When done, place the asparagus on the grill in either a grill pan or as we like to do, directly across the grill.  We like to grill it directly on the grill, but either way it tastes delicious.  Grill the spears for 2 to 3  minutes over a medium heat, then turn over and grill for 2 to 3 more minutes or until done.

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This recipe is so simple, anyone can do it.  We like to use this same recipe for other vegetables as well.  It really adds a lot of good flavor to your barbecue and on top of that, it’s healthy, if you don’t get carried away with the salt.  We totally enjoy asparagus done this way and grill it with chicken, steak, and even salmon.  It makes a wonderful side to any grilled meal, and it is definitely a crowd pleaser, especially these days with more and more people becoming aware of healthy eating.  Give it a try and enjoy!

Chicken Cacciatore…a Classic Italian Chicken Delight in a Crockpot!

By Jodee Weiland

One of our favorite ways to have chicken is an old Italian classic, Chicken Cacciatore.

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Sometimes things get hectic around our house, and we find ourselves running from one place to the next doing errands.  When that happens, a meal made up in a crockpot can be the best answer to a great homemade meal at the end of a hectic day.  That’s why I decided to take my recipe for Chicken Cacciatore and adapt it slightly for the crockpot.  It really wasn’t difficult, since this dish is typically made in a rich red sauce, and either served with rice or pasta.

On a day when things are hectic, I find using rice with my Chicken Cacciatore the easiest way.  On a really hectic day, I just use microwavable rice cups, which is practically effortless.  It works well and saves time.  On a day with plenty of time, a creamy parmesan risotto works nicely with this dish.  Either way, the Chicken Cacciatore is wonderful, and the whole family will love it.

https://learnfromyesterday.com Chicken Cacciatore…a Classic Italian Chicken Delight in a Crockpot!

1 large onion thinly sliced
3 cloves garlic chopped
2 tablespoons extra virgin olive oil
2 red/yellow bell peppers sliced
1 cup of sliced mushrooms or a 4 ounce can of sliced mushrooms
1 to 2 tablespoons fresh basil chopped (or 1 to 2 teaspoons dried basil)
1 tablespoon fresh rosemary chopped (or 1 teaspoon dried rosemary)
1 to 2 bay leaves
4 boneless chicken breasts without skin
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
14.5 ounce can of diced tomatoes
1 tablespoon sugar or less (some people prefer to use 2 carrots finely shredded or chopped for sweetness)
15 ounce can of crushed tomatoes
1/4 cup water (optional)
Freshly grated imported Parmesan Reggiano cheese (optional)

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Spray crockpot sides and bottom lightly with extra virgin olive oil for faster cleaner up later.  After putting extra virgin olive oil in the bottom of the crockpot, layer the onions slices, chopped garlic, and finally, the sliced bell peppers.  Top this with the sliced mushrooms, covering it with the chopped basil, rosemary, and then add the bay leaves.

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Now brown the chicken breasts lightly, adding salt and pepper to taste.  Do not cook the chicken breasts through, but just lightly brown them for a few minutes before adding them to the crockpot on top of all the vegetables.   Once the chicken is in the crockpot, pour the can of diced tomatoes over it.  Sprinkle this with the tablespoon of sugar.  Finally, pour the can of crushed tomatoes over the top of the chicken breasts being sure to cover them.  Then pour 1 cup of water around the edges of the crockpot without disturbing the crushed tomatoes covering the chicken. This last step is optional for those who like the sauce thinner.

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Turn the crockpot on high and cook covered for about four hours.  Prior to serving, decide what kind of rice you want to use and prepare it.

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This dish is absolutely wonderful, and your family will not be disappointed with the results.  Serve it with a salad and a glass of Chianti, while you savor the blending of the rich flavors and taste.  The meal can cook while you do other things, but when you walk in the door from outside the rich aromas of this flavorful dish will greet you and with very little trouble, you will be ready to sit down and eat a superb meal.  If you like, you top it off with a little freshly grated Parmesan Reggiano cheese, but that is optional.  Take your time, relax, and enjoy!