New Way to Count Steps and Track Fitness

By Jodee Weiland

In order to start the New Year right, I invested in a step counter, Fitbit One. Over the years, I have had several step counters, starting with the first step counter purchased years ago for five dollars. I was teaching English literature and composition at our local high school. The school nurse introduced us to the idea of a step counter we could purchase for this nominal fee. The idea was counting our steps to improve our health and make us more aware of our true activity level. I loved the idea and bought one. It was one of the best choices I ever made, finding a New Way to Count Steps and Track Fitness!

http://learnfromyesterday.comThat was only the beginning of the journey. I had always worked out, and now I was simply tracking the results of any and all activity during my day. As we grow older, it is not unusual to become more sedentary. Aches and pains settle in joints and muscles over the years, especially if we use those muscles less. Any old injuries become a constant reminder that we’re aging. The only real way to fight back is to keep active and keep moving. The more you move, the less likely you are to suffer from muscle and joint soreness.

http://learnfromyesterday.comMy first step counter actually helped me step it up a bit. I thought I was still keeping as active as before, but I found out that in reality, I had slowed down somewhat. That’s when I stepped it up and made sure I was taking at least 10,000 steps a day, the approximate equivalent of five miles. The tracking of steps made me even more aware of my activity level, which in turn, helped me to increase my activity level as I got older rather than decrease it.

http://learnfromyesterday.comI moved on from that first step counter to several of the OMRON brand step counter. These step counters gave me even more information about my activity level. I became aware of not just steps taken, but calories burned. When I first did this, step counters weren’t all that popular, and they were also somewhat bulky and not as easy to wear. They usually clipped on to a waist band, but were definitely noticeable to the wearer. The later ones could upload your steps to a computer, giving you a visual record of your day to day activity over extended periods of time. My last step counter could track over thirty days before having to upload the information and showed up to seven days activity on the step counter itself at any time. This helps you see your progress.

http://learnfromyesterday.comEventually, I decided it was time to upgrade for a few reasons. First, the newer step counters are small enough and light enough that you don’t even feel them on you when you wear them. This is so much more comfortable and means you are more likely to continue using it. Second of all, these new step counters, track not just steps, but stair climbing, aerobic activity intensity, sleep patterns, and so much more. So after researching and one false start (I returned one stepper that did not do what it claimed), I finally ended up purchasing a Fitbit One during the holiday sales and couldn’t be happier with the results.

http://learnfromyesterday.comFitbit One is my New Way to Count Steps and Track Fitness! With Fitbit One, I can track steps, stairs (floors climbed), calories, miles, activity level, sleep patterns, and so much more. It even links up to various other plans that track your food, etc., like MyFitnessPal.com, which I am using. You can sync it wirelessly with your computer and apps on various devices. I love being able to track so much information about my activity levels and at the same time, keep fit. This program even awards me badges for completing certain achievements as I progress, which makes it fun. You can even share your results with others if you choose to do so through social media. So far this has been one of my better investments in my fitness routine and plan to keep healthy! If you’re looking for a great way to amp up your fitness plan for the New Year or even just to start one, this step tracker is a great idea, so give it a try and enjoy!

http://learnfromyesterday.comNOTE: This is NOT a sponsored post. The information given is based on my own personal opinions, experiences, and thoughts.

Stepping Out and Keeping a Count with a Steps Counter

By Jodee Weiland

One of the ways I try to keep fit is by counting my steps each day with a steps counter. A steps counter is a device that tracks how many steps you take a day based on your personal length of stride. These devices called steps counters are made by a variety of companies and come with many different options for counting and tracking steps, as well as your personal health growth in this area of your life. For me, Stepping Out and Keeping a Count with a Steps Counter is a great way to track my activity levels and stay healthy!

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Many people lead what could be called sedentary lives. In other words, they lead lives with either no physical activity or very little, and on top of that they don’t incorporate any physical activity to balance out that lack of physical activity. They either work at jobs where they sit most of the day or for one reason or another, stay at home and become what is known as a “couch potato.” Children and active young adults usually do not have these problems, but more and more young people are sitting in front of computers today and doing less physical activity. If that’s the case, it’s time to find out and do something about it for your health and well-being!

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When people retire, many have a tendency to go about their day-to-day lives without realizing that their physical activity levels have dropped off, and that’s when people may see a decline in fitness or health. The same is true of people who stay at home for work or to care for others. Some people will find themselves snacking more and moving less! This is never a good combination for healthy living, so getting a steps counter is the first step to actively recognizing what you need to do to stay healthy!

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My first steps counter was very simple and very inexpensive. Years ago, the school nurse where I taught, offered us all the chance to purchase a steps counter for a discounted price of $10 from a program called 10K-A-Day, Stepping Up to Better Health. I had always worked out, so this sounded great to me. I wanted to know how many steps a day I was actually taking. The challenge was to take 10,000 steps a day, the equivalent of 5 miles. Although I easily reached that number on most days of the week just moving around our large high school and in my classroom working with students, I was amazed to find that on days when students were testing or when I was grading essays or reading a novel once again that I was about to teach, I was not moving as much as I had thought. That opened my eyes, and I realized that on days like that I needed to be sure to take the time to workout or intentionally find ways to keep moving in order to stay healthy!

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Later, I upgraded my steps counter to an OMRON Go Smart HJ-112 steps counter. The first one I bought counted steps, but not much more. This newer one had a seven-day memory, while tracking steps, distance, calories and fat burned, as well as aerobic steps and time. This added some new dimensions into my discovery of my daily walking and workout habits. It was very useful in helping me find what types of activities helped me the most when attempting to eat right and stay actively healthy!

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It wasn’t too long after that when the steps counter developers came out with devices that could be hooked up to your personal computer and your step activity, both aerobic and non-aerobic could be tracked online. In this way, the user could see visually what they were doing day by day. That is when I upgraded to the steps counter I am using now. It doesn’t look much different because it is an OMRON Go Smart HJ-720ITC, but it is the PC version and is Windows compatible. That means I can connect to my computer and see a graph of my personal activity levels, both aerobic and non-aerobic, and my progress.

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There are many other step counters available now, including FITBIT, which is now compatible with both Windows and Apple. Earlier it was not compatible with the system I was using, so I chose OMRON. The steps counter from OMRON was also less costly at that time. I paid about fifty to sixty dollars through an online site when I purchased mine. These step counters have clips, so you can wear them on a belt or carry it in your pocket without the clip. Some track well while wearing them in a variety of ways. Just be sure that the one you get fits what you are looking for and how you want to be able to wear it. They even have devices that are Bluetooth capable and will sync with your computer automatically now. That will be my next purchase!

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Bottom line, Stepping Out and Keeping a Count with a Steps Counter is a great way to track your activity, while eating healthy and staying fit. My doctor loves the fact that I have been able to keep my weight down and have great results on my yearly health screenings. I think eating healthy and keeping active is key to attaining this result. I like to track all of this and more because then I know what I’m doing and how I need to adjust my activity to fit my personal health goals. Being healthy means having a more active lifestyle, and I’m all for that. Remember that physical activity is also good for your emotional well-being as well. Give it a try to see if you are doing what it takes to stay healthy, and enjoy!

NOTE: This is NOT a sponsored post. The information given is based on my own personal opinions, experiences, and thoughts.

Fitbit Zip

Ways to Workout at Home Easily and Stay Healthy!

By Jodee Weiland

Working out to stay healthy is a way of life for me, and it can be for you, too. There are so many Ways to Workout at Home Easily and Stay Healthy!

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That said, my one word of caution to any of you would be to consult with your doctor before starting any workout routine, especially if you have never worked out before or have had health problems. I’m not a fitness trainer or expert, but I know what works for me and what doesn’t because I have been working out at least three to five times a week for most of my adult life. Lately, I work out daily. With age comes certain advantages making that easier to do. For one thing the children are grown up and on their own. And for another thing, I’m now retired after years of teaching. Both factors make it easier to workout daily and feel great!

Nonetheless, even if you have children at home or work, you can still workout three to five times a week or even more, if you choose to do so. It doesn’t have to cost a fortune to do so either. When my children were young, I used a number of ways to workout and be at home with them. Later when I returned to the work, I continued to workout at home on weekends and evenings. One inexpensive way I chose to workout was to use DVD’s or video tapes years ago. There are fitness experts by the dozens out there making work out DVD’s for you to be able to use in your own homes. You can choose DVD’s for walking workouts, yoga, dance, and more. Choose DVD’s anywhere from beginners to advanced levels of difficulty. You just have to decide which of these will work for you!

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One of my favorites, and definitely one that just about anyone can use, is the Leslie Sansone’s Walk at Home series. Leslie Sansone has DVD’s for people at all levels of fitness, and she makes working out fun and easy using her four basic steps. I’ve used many of her tapes for years, even while I was travelling. It’s so easy to carry a DVD with you when you travel and play it on a lap top or hotel/condo DVD player. You can even use her walk boosters, from resistance bands to handheld weights and more, to intensify your workout. Order online or shop at stores, you will find such a wide variety of tapes, you’ll be able to change up your workout often. As Leslie says often on her tapes, you need to change it up a little so that the muscles will work harder, and she’s right!

Another way I change it up is to use my exercise mini trampoline (see my earlier post for more information), which I use just about every day because I love it so much. You can purchase one inexpensively at a sporting goods store, a warehouse store, or even a retail store, or you can pay more money for an expensive brand, if you really want to do so. Years ago, I was looking for an alternative to a treadmill and found a Rebounder Mini Trampoline. At first I thought it was some sort of toy, but on closer inspection, I realized it was an inexpensive, easy to use, and easy to store piece of workout equipment. At the time, the price was about twenty-five dollars and much easier to afford than a treadmill, so I thought to myself, “Why not?” I decided to give it a try, and that has been a decision I have never regretted to this day.

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I’ve replaced it several times over the years from wear and tear. My latest one cost me fifty dollars plus tax at a sporting goods store. I jog in place on my mini trampoline at least an hour a day, but more often than not I will jog longer or sometimes even more than once a day. This inexpensive piece of equipment works no matter what the weather is outside, and I can do it while I watch the news or whatever else is on the television. I love it, and even though I have a workout room in my home with a treadmill and an elliptical, as well as weight training equipment, plus more, I still use my mini jogger every day! I use the other equipment as well, but not as frequently because this is easier to fit in to my schedule no matter what’s going on during the day.

There are so many Ways to Workout at Home Easily and Stay Healthy! Whatever you decide to do to keep fit and healthy, you won’t regret the choice because in the long run you will feel and look better as a result. Keep in mind that it is important to eat well if you want to lose weight or maintain weight and stay healthy. Working out should never be an excuse for poor eating habits. I use a Mediterranean diet for the most part. It’s what I grew up with in my childhood home, and it’s delicious as well. It’s also a healthy way to eat according to most doctors, but that doesn’t mean you can eat unlimited amounts of pasta.

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When you eat, eat to live as the saying goes. Don’t live to eat! Moderation is a good rule of thumb. Sometimes we eat fast and feel overstuffed afterwards. That’s because when you eat, it takes time for your stomach to register fullness. Pace yourself and enjoy your meal while you enjoy those you’re sharing your meal with or that wonderful book you’re reading. Eat right and make eating healthy a habit and a way of life, not a diet. Be sure to check out some of my recipes. Once you do, find ways to workout that are right for you and stay healthy by eating right as well! Enjoy life!

Jog Indoors on an Exercise Mini Trampoline…an Easy to Use and Low Cost Piece of Exercise Equipment

By Jodee Weiland

 

Many years ago, I wanted to lose weight and be able to exercise without having to go to a gym. At the time the cost of a gym was not something I could afford with a young family and all the expenses that go along with having children. I also wanted something that would be easy to use, while maintaining the busy schedule of a young mother and later, a working mother. When I first attempted to find something that fit this description, I found it in a most unexpected place.

 

I was shopping in one of the local retail stores and attempting to find a new workout video. The problem with workout videos and having small children to attend to or being a working mom, there is a small window of opportunity during the day to be able to use one.  Nonetheless, I continued to look for those videos that were short enough to give me a good workout in what time I could squeeze in during the day. Don’t get me wrong, I use quite a few workout videos that I love, but sometimes it’s difficult to find a time when you can put one on and use it without either interrupting someone else or being interrupted by someone else.

 

On this one particular day, I was searching for something new and inexpensive to use for exercise, as was my habit at the time, and as my eyes searched the aisles and shelves, I noticed something I had not come across before. There in front of me was a box labeled Rebounder Mini Trampoline. At first I thought it was some sort of toy, but on closer inspection, I realized it was an inexpensive, easy to use, and easy to store piece of workout equipment. At the time, the price was about twenty-five dollars and much easier to afford than a treadmill, so I thought to myself, “Why not?” I decided to give it a try, and that has been a decision I have never regretted to this day.

 

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I still use my mini trampoline, even though I now have a workout room in my home with a treadmill and an elliptical, as well as weight training equipment, plus more. Although I use these other pieces of equipment, I still find my mini trampoline to be the easiest to use, anywhere any time.  I will put it in front of the television while watching a movie, the news, a TV program, whatever and jog in place, sometimes for an hour or more.  The best part is that it allows me to jog indoors no matter what the weather is outdoors, and I don’t have to worry about impact injuries to my body. As a matter of fact, after a fall jogging outdoors several years ago and sustaining injuries to my knees, the mini trampoline has helped to alleviate the pain in my knees associated with that injury, while my treadmill did not. I, also, sustained an injured disc in my back, and the mini trampoline has helped strengthen my back once again as well.

 

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I have purchased one or two replacements, since that first purchase years ago, but I have never paid more than thirty-five dollars, although there are now mini trampolines priced over one hundred dollars or more, as well as the less expensive but still durable versions. They also have ones with folding legs, attached stabilizing bars to hold on to as you jog, etc. They are usually about 36 to 38 inches wide with easily removable legs, but they vary in size and style. If you decide to look into a mini trampoline, an increase in popularity has made them available at even more stores and online if you search for mini trampoline or rebounder. Nowadays mini trampolines are easily accessible and have features I don’t remember seeing early on when I first purchased one.

 

The bottom line is the mini trampoline is a safe effective way to get a good cardiovascular workout in your home with an easy to use, low cost piece of exercise equipment. The benefits are that it will improve cardiovascular fitness not only by helping you to lose those extra pounds, but also by toning your legs, buttocks, abs, and even your back.  It will help increase your metabolism and control your weight. It is, without a doubt, an easy and effective way to fit exercise into anyone’s schedule, no matter how busy you may be, because you can do it while watching the television or even while you talk on the phone.  It’s that easy!  The intensity you use with the mini trampoline is up to you, but even a low jog will bring health benefits to you that will improve your life. You can even add a weight belt or handheld weights to your workout to add intensity. The benefits for you are there, just try it…what have you got to lose?
Enjoy!